This Is the Way
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This Is the Way

This Is the Way


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About the Book

This is the Way: Personlig Udvikling og Mental Sundhed

Er du klar til at transformere dit liv og opnå en højere grad af mental og fysisk velvære? "This is the Way" af Morten Jessen er din ultimative guide til personlig udvikling og mental sundhed. Inspireret af de tidløse visdomme fra spartanerne og moderne holistiske sundhedspraksisser, tilbyder denne omfattende guide en vej til mental klarhed, fysisk styrke og en dybere forståelse af dit potentiale.

Opdag Kraften i 300 Inspireret af de legendariske 300 spartanere, der legemliggjorde modstandskraft, disciplin og enhed, repræsenterer hver af de 300 sider i "This is the Way" et skridt mod at nå dit højeste potentiale.

Dette værk handler ikke kun om at overleve; det handler om at trives gennem holistisk oplysning.

Byg Urokkelig Mental Modstandskraft Begynd din rejse med teknikker, der styrker din mentale modstandskraft. Lær at kultivere en ubøjelig viljestyrke og berolige dit sind gennem reflekterende poesi og meditative praksisser.

Opnå Fysisk Excellence Dyk ned i kapitler om ernæring og velvære. "This is the Way" tilbyder detaljerede indsigter i balanceret ernæring, der nærer både krop og sind.

Forstå vigtigheden af essentielle næringsstoffer og få praktiske råd om at skabe en kost, der understøtter toppræstationer.
Integrer Sind og Krop Holistisk sundhed handler om mere end summen af dens dele.

Lær at integrere mentale praksisser med fysiske rutiner. Skab daglige vaner, der stemmer overens med dine mål og opretholder langsigtet sundhed.

Tidssvarende Visdom Udforsk visdom fra forskellige kulturelle ikoner, der kombinerer tidløs indsigt med praktisk rådgivning. Denne guide blander heroisk epos og dyb poesi med handlingsklare trin, der kan integreres i din dagligdag.

Oprethold Din Rejse til Storhed De sidste kapitler fokuserer på livslang sundhed og velvære. Lær at holde dit sind skarpt og din krop stærk gennem regelmæssige helbredstjek, forebyggende foranstaltninger og løbende uddannelse.

"This is the Way" Skiller Sig Ud Omfattende og Holistisk: Dækker alle aspekter af sundhed og velvære. Inspirerende og Praktisk: Kombinerer poesi, refleksioner og virkelige eksempler.

Forankret i Tradition, Relevant i Dag: Blending af tidløs visdom og moderne videnskab. Handlingsklare Indsigter: Giver klare trin til daglig integration.

Omfavn Kraften i 300 Hver side i "This is the Way" symboliserer et skridt mod helhed og transformation.

Som de 300 spartanere kan du også udnytte kraften af disse sider til at opnå et holistisk og styrket liv. Ved slutningen af denne bog vil du være udstyret med værktøjer og viden til alle aspekter af dit liv.

Få din kopi af "This is the Way" af Morten Jessen i dag og begynd din rejse mod et balanceret og opfyldt liv.


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Product Details
  • ISBN-13: 9798333282477
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Danish
  • Returnable: N
  • Sub Title: en sand krigers rejse til personlig udvikling og mental sundhed
  • Width: 189 mm
  • ISBN-10: 8333282474
  • Publisher Date: 16 Jul 2024
  • Height: 246 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 295 gr


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