Tight Hip Flexor Cure Made Simple at Bookstore UAE
Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Tight Hip Flexor Cure Made Simple
Tight Hip Flexor Cure Made Simple

Tight Hip Flexor Cure Made Simple


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

TIGHT HIP FLEXOR
There is a tight hip flexor that is affecting the quality of life for many people. This muscle is located in the front of the thigh and can cause many problems when it is not functioning properly. The hip flexor can reduce the range of motion in your hips, making it difficult to walk, run, and cycle. Additionally, a tight hip flexor can increase the risk of developing osteoarthritis.
If you are experiencing any of the symptoms associated with a tight hip flexor, you may be able to improve your quality of life by following a few simple exercises. Many people find that a stretching routine followed by a strengthening workout is the most effective way to reduce the tightness in their hip flexors.

If you cannot perform these exercises, you may benefit from a hip flexor stretching program specifically designed for this muscle. A stretching program like this can help reduce the tightness in your hip flexors and restore the range of motion necessary for optimal function.
So you've noticed that your hips feel a little tight? Maybe you've been struggling to do your normal activities - like climbing stairs or bending over - because you're hip flexors are restricting your range of motion.

If you're like most people, you may have never given your hip flexors a second thought. But trust us - they're a big player in your overall health and well-being.

Your hip flexors are a group of muscles that run from your pelvis down to your thighs. They help you move your legs and hips in all directions.

If your hip flexors are tight, it can limit your range of motion. This can make it difficult to do everyday activities, like climbing stairs or bending over.

The good news is that you can help improve your hip flexor flexibility. The following tips will help you to loosen up your hip flexors:

1. Stretch your hip flexors regularly. A good way to stretch your hip flexors is to do hip bridges. Lie down on your back with your knees bent and feet flat on the ground. Place your hands on your hips and lift your torso and hips off the ground, extending your hips until your thighs and torso are in line with each other. Hold the position for 30 seconds.

2. Try a hip rotation stretch. To do this stretch, stand with your feet shoulder-width apart and your toes pointed out. Lean forward, placing your hands on your hips. Then slowly rotate your hips to the left and right. Hold the position for 30 seconds.

3. Perform a pelvic tilt. To do this stretch, lie down on your back with your knees bent and feet flat on the ground. Place your hands flat on the floor next to your hips, and then tilt your pelvis up and toward the ceiling. Hold the position for 30 seconds.

4. Practice stretching your hip flexors with a resistance band. To do this stretch, tie a band around a sturdy post, then lie down on your back with your knees bent and feet flat on the ground. Place your hands inside the band, hug it tight, and then pull your legs towards your chest. Hold the position for 30 seconds.

The more you stretch your hip flexors, the more flexible they'll become. You can also try a foam roller to help massage your hips and relieve tension.

So why not give your hip flexors a little love and see if they can loosen up a little bit? You may find that you can do more of the things you love - without feeling pain - thanks to your hips' improved range of motion.


Best Sellers



Product Details
  • ISBN-13: 9798393694630
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Weight: 132 gr
  • ISBN-10: 8393694639
  • Publisher Date: 05 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Tightening Your Hip Flexor: A Comprehensive Guide
  • Width: 140 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Tight Hip Flexor Cure Made Simple
Amazon Digital Services LLC - Kdp -
Tight Hip Flexor Cure Made Simple
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Tight Hip Flexor Cure Made Simple

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!