¡Todo Incluido! Book by María Montero - Bookswagon
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¡Todo Incluido!

¡Todo Incluido!


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About the Book

¡TODO INCLUIDO!Cómo Ser Feliz Cuando El Dolor y Los Desafíos Forman Parte De La Experiencia

A través de la experiencia personal y emotiva de su autora que nos cuenta cómo es vivir con una enfermedad autoinmune e invisible como el lupus, este libro es un tesoro de sabiduría para todos, que nos inspira a seguir viviendo cuando somos superados por el dolor y las dificultades.

Entendiendo que justo allí cuando la vida te da bofetadas, podemos aprender de nuestras limitaciones y aceptarlas, porque esta es justo la fuente de nuestro empoderamiento, al asumir nuestra vulnerabilidad.

Comprendiendo que cuando sentimos que las cosas se desmoronan, la resiliencia, la felicidad y la libertad provendrán de no preocuparse teniendo la sabiduría de hacer precisamente eso y soltar a cada momento.

A través de su narración, la autora nos muestra cómo sin forzarnos a ser falsamente positivos todo el tiempo, se puede aprender a usar nuestras emociones dolorosas, sin huir ni evitarlas, para abrazar verdaderamente nuestros más profundos miedos, errores e imperfecciones cultivando la coherencia, la compasión, la confianza y el coraje.

El objetivo que se nos propone entonces, es el de mantenernos en un estado de balance por más tiempo, desde donde podamos ser verdaderamente más felices y plenos, a través de prácticas ancestrales y el uso de herramientas actuales, que nos llevan a abrir nuestra mente y conectar con nosotros mismos para revertir nuestros patrones habituales y crear rutinas para trabajar bajo circunstancias retadoras.

Así con una acción más dirigida y efectiva lograremos equilibrar nuestros niveles de energía sin caer en estados de ira, frustración, ansiedad, depresión, estrés nocivo y fatiga crónica por los problemas a los cuales nos enfrentamos diariamente.

Relajándonos y aprendiendo a vivir plenamente no a pesar de los desafíos, sino a causa de ellos, vislumbrando así el camino para ser cada día una mejor versión de nosotros mismos con una existencia lograda y llenarnos de más propósitos de vida de los que teníamos antes de atravesar una crisis.


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Product Details
  • ISBN-13: 9781710985085
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 7 mm
  • Weight: 218 gr
  • ISBN-10: 1710985089
  • Publisher Date: 23 Nov 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo Ser Feliz Cuando El Dolor y Los Desafíos Forman Parte De La Experiencia
  • Width: 152 mm


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