Tired of feeling frustrated about starting new, "healthy" habits? Do thepromises you make to yourself on January 1st become distant reminders of failure byJanuary 15th?
Toolkit for Wellness will shed light on why you are NOTa failure and will give you the tools for assured success in improved health, reduced stress response--and an actual, doable, habitchanging process that willrevolutionize your approach to life itself! By employing Deidre's Easy TweaksMethod, you will rock at living an antiinflammatory life inside and out.
Toolkit for Wellness will enable you to achieve the health you long for throughunderstanding and applying the concepts behind:
- Tweaking Habits
- Maintaining Change Easily
- Nutrient Dense Foods
- AntiinflammatoryEating
- Great Gut Health
- Quick Workouts at Home
Armed witha new view of how foods are broken down by and react with the body, readers will be ableto apply these principles right away for immediate improvements in their health andwellbeing. This book will show you that you already have everything you need toachieve the health you were designed to have.
Your questions aboutPaleo, Glutenfree, Whole Food, and Elimination Diets will be answered! You will learn ifthese are passing trends, and how they may contribute to improved health or not.
Based on her Designed for Health Seminars, Deidre Edwards wroteToolkit for Wellness to provide a single, concise resource that hands you thetools you need to take a positive first step toward regaining your health--and shows you how to keep doing it day after day!
This is youranswer for stopping that downwardspiraling stress response, starting daily habit'tweaks' that will revolutionize your life and health, easily exercising at home, andremoving the confusion about what is good to eat and why.
Based upon theconcept of an antiinflammatory approach to eating, Toolkit for Wellness will explainthe science behind what to eat and even gives you basic recipes to get you started ona lifelong journey into abundant health.
Don't delay! Your improvedhealth and wellness is a breath, a meal, a movement away! Start today!
About the Author: Deidre Edwards knows from experience that it is never too late for self-growth and transformation. Finding yet another avenue to share her medical background, teaching skills, and passion for self-improvement and natural healing, she is now sharing with others her discoveries to total mind-body-spirit wellness through her writing and Designed for Health Seminars. Her daughter's decade-long struggle with undiagnosed Celiac Disease initially drove her to seek answers beyond conventional wisdom, and Deidre dived into a deeper study of how foods affect the body, mind, and spirit. She discovered that there was much more to the story than what the Food Pyramid and the 'whole grain goodness' movements were saying. After nearly 20 years as a Registered Nurse and National Board Certified Teacher in Career and Technical Education/Health Sciences, Deidre is taking her talent for breaking down information into understandable parts and sharing what she has learned with adult audiences of every age. Deidre is a firm believer that we were designed for health and not disease, and she enjoys shining a light on how to use food, mindfulness, and exercise for the good of our bodies. It thrills her to see others reverse many of their conditions by putting into practice the simple concepts that she teaches. Disclaimer: Deidre would like to remind her informed readers that she is a sharer of information, not a medical expert. All readers should rely on the advice of their health care providers when implementing any dietary or exercise changes. For comments or to book a Designed for Health Seminar, contact Deidre on her website at www.foodtalk4you.com or email her at foodtalk4you@gmail.com.
