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Top Mind

Top Mind


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About the Book

Med hjälp av tre decennier av direkt erfarenhet inom området har författaren Noel Cox identifierat ett tydligt och akut behov av bättre resurser och verktyg för att göra det möjligt för flyg- och rymdproffs att effektivt själv hantera sin mentala hälsa och sitt välbefinnande. Han förklarar att flygbolag, flygplatser och flygbolag måste investera mycket mer i nya resurser och utbildning för att optimera för mental hälsa och välbefinnande och att människorcentrerade lösningar är avgörande för att mildra arbetsrelaterad stress (WRS) som ett säkerhetskrav och mänskliga faktorers behov .
Det är där "Top Mind Mental Training for Aviation and Aerospace Professionals" kommer in. Den här banbrytande boken går utöver att lära ut evidensbaserade copingmetoder och tillhandahåller ett mentalt träningsprogram för excellens i det personliga och professionella livet. Den här mentala träningskursen handlar inte bara om att vara rätt saker; det handlar om att göra rätt saker. Författaren har arbetat med team i världsklass i en global miljö och i första hand observerat vad som fungerar och vad som inte fungerar, vilket gör det möjligt för honom att utveckla och lära ut mentala strategier för att stödja prestationsförbättring, stresshantering, sömnhygien, själveffektivitet, motståndskraft och strävan efter personlig och professionell excellens.
Med sitt okonventionella och banbrytande tillvägagångssätt är "Top Mind Mental Training for Aviation and Aerospace Professionals" olik något annat där ute. Det är en innovativ kurs som tar itu med de unika krav och stressfaktorer som flyg- och rymdproffs ställs inför och som lär ut färdigheter som inte bara är ett säkerhetskrav utan kommer att hjälpa dig att trivas och bli det bästa du kan vara. Den här boken är en viktig resurs för alla inom flyg- och rymdområdet som vill optimera sin mentala hälsa och välbefinnande och nå sin fulla potential.


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Product Details
  • ISBN-13: 9798223256205
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Weight: 335 gr
  • ISBN-10: 8223256207
  • Publisher Date: 08 Aug 2023
  • Height: 216 mm
  • No of Pages: 218
  • Spine Width: 13 mm
  • Width: 140 mm


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