Trabajo de Sombra Para El Alma
Trabajo de Sombra Para El Alma

Trabajo de Sombra Para El Alma


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About the Book

- Explica cómo se desarrolla tu sombra y cómo tu reactividad ante personas y situaciones específicas refleja la forma en que proyectas tu sombra sobre los demás

- Presenta una amplia variedad de herramientas de trabajo con la sombra, ejercicios de inteligencia emocional y prácticas de autoindagación para identificar tu sombra, además de sanar y liberar cualquier trauma relacionado con la sombra

- Explora el concepto de sombras colectivas, incluidas las sombras en línea y de relaciones, y revela cómo liberarse de las proyecciones de sombras

A lo largo de nuestras vidas, reprimimos y negamos las partes de nuestro yo auténtico que nuestras familias, compañeros y el mundo nos dijeron que estaban equivocadas, que no eran dignas de ser amadas o que eran "demasiado". De esta represión nace nuestra sombra. Cuando llegamos a la edad adulta, gran parte de nuestro yo auténtico es una sombra. La conexión que alguna vez tuvimos con quienes realmente somos se ha roto y ya no nos sentimos vibrantes ni entusiasmados con la vida.

En esta guía práctica y basada en traumas para un profundo trabajo con la sombra, Mary Mueller Shutan explica cómo mostrar compasión hacia tu lado oscuro, reconectarte con las partes reprimidas y abandonadas de ti mismo y recuperar la resiliencia y alegría de tu ser auténtico y completo. Reflexiona sobre el papel positivo y protector de la sombra y describe cómo esta se compone no solo del trauma y la oscuridad que hemos experimentado, sino también de la luz que aún tenemos que absorber. La autora explica cómo tu reactividad ante personas y situaciones específicas (tus "desencadenantes") refleja tu propio dolor y las formas en que proyectas tu sombra sobre los demás y el mundo exterior. Mediante una amplia variedad de herramientas para trabajar con las sombras y ejercicios de inteligencia emocional, Shutan te enseña cómo identificar tus proyecciones y trabajar con seguridad y habilidad las emociones difíciles que pueden surgir durante el trabajo con las sombras.

A medida que descubres y comprendes más de tus lugares oscuros personales, la autora te presenta el concepto de sombras colectivas que son creadas por la sociedad, pero que nos afectan individualmente, incluidas las sombras en línea y de relaciones. Explica cómo identificarse y liberarse de las proyecciones de sombras colectivas para promover la salud individual y colectiva.

Además de ofrecer un proceso autodirigido para curar el trauma y recuperar la luz eclipsada de tu sombra, Shutan muestra cómo el trabajo con las sombras te permite ir más allá de las restricciones que te has impuesto a ti mismo y a los demás y ver la belleza inherente en los lugares oscuros del yo.


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Product Details
  • ISBN-13: 9798888501948
  • Publisher: Inner Traditions/Bear & Company
  • Binding: Paperback
  • No of Pages: 304
  • Sub Title: Cómo Ver Belleza En La Oscuridad
  • ISBN-10: 8888501940
  • Publisher Date: 04 Mar 2025
  • Language: Spanish
  • Returnable: Y
  • Weight: 286 gr


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