Train Your Fascia Tone Your Body by Peter Schreiner
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Train Your Fascia Tone Your Body

Train Your Fascia Tone Your Body


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About the Book

Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue--the fascia--which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly. In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Muller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide.


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Product Details
  • ISBN-13: 9781782551171
  • Publisher: Meyer & Meyer Media
  • Publisher Imprint: Meyer & Meyer Media
  • Height: 239 mm
  • No of Pages: 200
  • Series Title: English
  • Sub Title: The Successful Method to Form Firm Connective Tissue
  • Width: 163 mm
  • ISBN-10: 1782551174
  • Publisher Date: 01 Oct 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 13 mm
  • Weight: 504 gr


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