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Train hard or go Home - Trainingstagebuch

Train hard or go Home - Trainingstagebuch


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About the Book

Hier bist du richtig, wenn du auf der Suche nach einem coolen schönen individuellem Geschenk für einen Fitness-Freak oder Bodybuilder bist, der sein Krafttraining dokumentieren möchte.

Ein originelles Trainingstagebuch im Format A5 (6x9 inch) für dein Krafttraining / Cardio im Fitness Studio.

Der Fitnessplaner enthält:

  • Erfassen der Körperwerte vorher und nachher als Motivation
  • Jahreskalender 2020 zum ankreuzen der Trainingstage
  • Erfassung deiner eigenen Ziele + Platz für Notizen
  • Erfassung deiner Trainingstage mit Datum, Tag, Muskelgruppe.
  • Platz für 10 Übungen mit jeweils 7 Sätze pro Trainingseinheit. Außerdem Platz für 2 Cardio Einheiten pro Seite. Außerdem Erfassung der Trainingsintensität, der Trainingsdauer und das Körpergewicht.
  • Insgesamt kannst Du 84 Workouts / Trainingseinheiten erfassen
  • Mit Erfolgskontrolle nach jeweils 14 Trainingstagen. Hier kannst du deine Körperwerte und deinen Fortschritt erfassen und hast noch Platz für Notizen als Motivation
  • Im hinteren Teil 19 Seiten Platz für Notizen

Dank des A5 Format passt das Trainingstagebuch auch in jede Tasche und ist sehr handlich und kann überall hin mitgenommen werden.

Als Geschenk oder als kleine Belohnung für sich selbst ist der Fitness-Planer sehr beliebt. Der Workout-Planer ist super motivierend. Du kannst alle deine Trainingsfortschritte erfassen, hast durch die regelmäßige Erfolgskontrolle immer den Überblick über deine Fortschritte, was natürlich noch zusätzlich motiviert. Außerdem ist genügend Platz für deine eigene Notizen, Motivationen und Ziele.

Das Fitnesstagebuch hat 120 Seiten und ein glänzendes Softcover auf dem Fingerabdrücke nicht so schnell zu sehen sind.

Wir haben nach Fitnessplaner mit unterschiedlichen lustigen Covern im Sortiment Klicke einfach auf den Autoren Namen unter dem Titel und es werden alle verfügbaren Trainings-Planer angezeigt.


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Product Details
  • ISBN-13: 9781709998942
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1709998946
  • Publisher Date: 20 Nov 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 240 gr


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