Training ohne Geräte Book by Andreas Simon - Bookswagon
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Training ohne Geräte

Training ohne Geräte


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About the Book

Training ohne Geräte: Das Workout für zuhause Der ambitionierte Fitnesssportler kann mit Hilfe dieses Buches Seine Leistungsfähigkeit nachhaltig verbessern! Lernen Sie Ihre Ziele genau zu definieren und die richtigen, nur für Sie passenden Trainingspläne zu erstellen, um Ihre Ziele möglichst zeitnah zu erreichen. Damit Sie in Top Form kommen, brauchen Sie kein Fitnessstudio. Sparen Sie sich Ihre Kohle und trainieren Sie effektiv Ihr Fitnesstraining zuhause. Sie brauchen keine teuren Geräte. Trainieren Sie ohne Geräte, mit Ihrem Körper als widerstand. Richtiges Krafttraining ohne Geräte, dass ist kein Problem; mit Hilfe Ihrer Fitnessübungen für zuhause, werden Sie Ihre Ziele erreichen. Ein Fitnessstudio können Sie nicht überall mit hinnehmen. Ihr Körper als Universaltrainingsgerät ist Ihnen von Gott gegeben. Beginnen Sie jetzt Ihr Homefitness, mit Hilfe Dieses Buches, schaffen Sie es! Ihr: Andreas Simon/ Personal Coach.
About the Author: Andreas Simon ist A-Lizenz Fitnesstrainer (BSA), Leistungssport Bodybuilding-Trainer, Trainer für gerätegestützes Krafttraining und Personal Trainer mit zahlreichen Weiterbildungen. Er trainiert regelmäßig seit über 30 Jahren. Andreas Simon war aktiver Wettkampf-Bankdrücker. Seit Jahren ist er in der Athletenbetreuung für die Wettkampfvorbereitung und Sportrehabilitation tätig (Natural Bodybuilding, Bankdrücken, allgemeines Athletiktraining zur Verbesserung der Leistungsfähigkeit in der Primärsportart u.v.m.) Ferner leitet Andres Simon Prävention und Sportrehakurse für Vereine und ist als Personaltrainer tätig.


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Product Details
  • ISBN-13: 9783735750983
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Das Workout für zuhause
  • Width: 178 mm
  • ISBN-10: 3735750982
  • Publisher Date: 19 Jun 2015
  • Height: 254 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 313 gr


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