Trainingseffekte und trainingsmethodische Ansätze beim Krafttraining
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Trainingseffekte und trainingsmethodische Ansätze beim Krafttraining

Trainingseffekte und trainingsmethodische Ansätze beim Krafttraining


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About the Book

Bachelorarbeit aus dem Jahr 2011 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,1, Sprache: Deutsch, Abstract: In der vorliegenden Thesis wird speziell die Intensitätssteuerung mittels BORG-Skala untersucht. Die stetig steigenden Anforderungen und Aufgaben des Fitness- und Gesundheitstrainings, hinsichtlich der Vielzahl an Kundentrainingszielen (Rehabilitation, Prävention, bis hin zum Leistungssport und Body-Bodybuilding), stellt die heutigen Fitnesstrainer leider oft vor die Frage: "Welcher die vielen bekannten Krafttrainingsmethoden zur Erstellung und Gestaltung des Trainingsplans wende ich bei dem Kunden denn nun am besten an?" Die häufige Frage nach der optimalsten und effektivsten Methode bringt somit immer wieder den Stein zur Diskussion, der leider immer noch teils unterschiedlichsten wissenschaftlichen Meinungen und Befunden darüber, ins Rollen. Mit dem gegenwärtigen Kenntnisstand liefert diese Arbeit einen nützlichen Theorieteil, der nicht nur die wichtigen und gängigsten Belastungsnormative, zur Ausgestaltung eines adaptativen Krafttrainings beschreibt, sondern auch die Notwendigkeit der Frage nach der geeignetsten Intensitätsbestimmungsmethode, für die Fitness- und Gesundheitsbranche, verdeutlicht. Zudem kann ein trainingspraktischer Nutzen des durchgeführten Forschungsprojektes hervorgehoben und eine kritische Betrachtung der gewonnenen Testergebnisse, für die Anwendbarkeit der getesteten Methode in der Praxis, genutzt werden. Die durchgeführten Pre-, Post- und Follow-Up-Tests und die hierbei gewonnenen Erkenntnisse bestätigen größtenteils die in der Literatur aufgeführten Thesen hierzu. Die Kombination der Literaturrecherche und des trainingspraktischen Versuchsdesigns gewährleistet die Betrachtung der Thematik aus unterschiedlichen Sichtwinkeln und stellt so eine objektive Beurteilung, der gesamten wissenschaftlichen Arbeit, dar.


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Product Details
  • ISBN-13: 9783668914056
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 154 gr
  • ISBN-10: 3668914052
  • Publisher Date: 15 Apr 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Eine sportwissenschaftliche Untersuchung zur Intensitätssteuerung mittels BORG-Skala
  • Width: 148 mm


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