Trainingsplanung mittels Mehrwiederholungskrafttest und Literaturrecherche zum Thema "Effekte des Krafttrainings bei arterieller Hypertonie
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Trainingsplanung mittels Mehrwiederholungskrafttest und Literaturrecherche zum Thema "Effekte des Krafttrainings bei arterieller Hypertonie

Trainingsplanung mittels Mehrwiederholungskrafttest und Literaturrecherche zum Thema "Effekte des Krafttrainings bei arterieller Hypertonie


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About the Book

Studienarbeit aus dem Jahr 2011 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diagnose: Bei dem gewählten Kunden handelt es sich um eine rein fiktive Person. Die "Messergebnisse" sind nach bestem Gewissen gewählt. Für den Kunden wurde eine Trainingsplanung für ca. 6 Monate erstellt. --- Allgemeine Daten: (in Tabellenform) --- Bewertung der allgemeinen Daten: Aus den Daten geht hervor, dass der Sport für den Kunden einen hohen Stellenwert einnimmt und er "topfit" ist. Lediglich im LWS Bereich ist ein Schwachpunkt zu erkennen. In seinem Beruf als Mediendesigner neigt er dazu, bei längerem Stehen (z.B. Präsentationen) ins Hohlkreuz zu fallen. Es wurde daraufhin ein gezielter Beweglichkeitstest durchgeführt. Der Test hat ergeben, dass der Kunde ein starkes Defizit in der Hüftbeugemuskulatur hat und ein leichtes Defizit in der Kniebeugemuskulatur. Die Beschwerden im LWS-Bereich (laut Anamnese) können durch die Insuffizienz in der Hüftbeugemuskulatur begründet sein. Der M. iliopsoas (Lendendarmbeinmuskel) entspringt anteilig an den Seitenflächen der Lendenwirbel 1- 4 (siehe Abb. 1) und setzt am kleinen Rollhügel des Oberschenkels an. Durch stehende, nicht bewegende Belastungen (z.B. Präsentationen) wird dieser Muskel unter permanente Spannung versetzt und zieht somit an den Lendenwirbeln und am Oberschenkel. Die Lendenwirbel werden aufgrund ihrer "Bauweise", ventral (bauchwärts) Richtung Bauchdecke gezogen und das Becken kippt nach vorn. Es entsteht ein Hohlkreuz, welches Rückenschmerzen verursachen kann. Da dies aber nur eine Vermutung ist, rate ich dem Kunden seinen Hausarzt aufzusuchen, um das ganze "abchecken" zu lassen. Momentan treten die Beschwerden nur bei längerem unbewegten Stehen auf. Im Test kam es zu keiner Schmerzentwicklung. Die Unbeweglichkeit in der Kniebeugemuskulatur (Mm. ischiocrurales) führe ich auf die frühere Fußballlaufbah


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Product Details
  • ISBN-13: 9783656159193
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 148 mm
  • ISBN-10: 365615919X
  • Publisher Date: 27 Mar 2012
  • Height: 210 mm
  • No of Pages: 64
  • Series Title: German
  • Weight: 145 gr


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Trainingsplanung mittels Mehrwiederholungskrafttest und Literaturrecherche zum Thema "Effekte des Krafttrainings bei arterieller Hypertonie
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