Transform Your Health
Home > General > Transform Your Health
Transform Your Health

Transform Your Health


     0     
5
4
3
2
1



International Edition


About the Book

"Transform Your Health: A Manual for Somatic Counseling" by Harmony Royce is a comprehensive guide to somatic therapy, a holistic approach to mental health that emphasizes the connection between the mind and body. The book is dedicated to individuals seeking recovery and wholeness, and it provides a roadmap to a closer relationship with one's body and soul.

Key Points

  1. Somatic Therapy Overview: Somatic therapy focuses on how emotional experiences are stored in physical sensations. It incorporates movement, body experiences, and physical sensations to address emotional issues. It is beneficial for releasing suppressed feelings, de-stressing, recovering from trauma, and developing resilience and self-awareness.
  2. Laying the Groundwork: Body Listening and Self-Awareness: Somatic therapy encourages individuals to listen to their own body signals, foster a secure and helpful environment, adopt present-moment awareness and mindfulness, and foster empathetic self-talk.
  3. Examining Emotional and Physical Sensations: The therapy helps individuals understand the outward expression of emotions, develop emotional awareness via body scans, manage challenging feelings, and develop an emotional vocabulary.
  4. Physical Methods for Reducing Stress and Anxiety: Techniques such as progressive relaxation of the muscles, yoga and mild exercise, mindfulness exercises, and including somatic methods in everyday life are discussed.
  5. Using Somatic Therapy to Heal from Trauma: The book explores how trauma affects the body and how somatic therapy can help establish foundations for trauma recovery.
  6. Using Somatic Techniques to Manage Chronic Pain: The book discusses the mind-body connection in pain perception and provides pain reduction techniques with gentle movement.
  7. Applying Somatic Therapy to Your Everyday Situation: The book provides strategies for establishing a somatic self-care schedule, fostering a sense of appreciation and gratitude for your body, and establishing a community of support for somatic healing.
  8. Advanced Practitioners of Somatic Therapy: The book provides insights into the background and theoretical underpinnings of somatic therapy, strategies for establishing a somatic therapy practice, and ethical issues in the practice of somatic therapy.
  9. Resources for Somatic Therapy and Additional Research: The book provides resources for further learning and research in somatic therapy, including textbooks, online communities, and training courses.
  10. A Somatic Approach to Life: The Journey to Wholeness: The book concludes by encouraging readers to adopt a somatic approach to life, emphasizing the transformative potential of somatic therapy.


Best Sellers



Product Details
  • ISBN-13: 9798332893414
  • Publisher Date: 11 Jul 2024
  • Height: 229 mm
  • No of Pages: 66
  • Spine Width: 4 mm
  • Weight: 150 gr
  • ISBN-10: 8332893410
  • Binding: BC
  • Language: eng
  • Returnable: N
  • Sub Title: A Manual for Somatic Counseling
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Transform Your Health
-
Transform Your Health
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Transform Your Health

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!