Transforma Tu Vida
Home > General > Transforma Tu Vida
Transforma Tu Vida

Transforma Tu Vida


     0     
5
4
3
2
1



International Edition


About the Book

Transforma Tu Vida: Guía Completa para Adelgazar y Ser Más Saludable

Índice
Introducción
Importancia de una vida saludable
Propósito del libro
Cómo usar este libro
Comprendiendo la Pérdida de Peso
Mitos y realidades
Principios básicos del metabolismo
Factores que afectan el peso
Diseño de una Dieta Efectiva
Calorías y su rol en la pérdida de peso
Macronutrientes: proteínas, carbohidratos y grasas
Micronutrientes: vitaminas y minerales esenciales
Ejemplo de plan de comidas
Estrategias de Alimentación Saludable
Importancia de la hidratación
Superalimentos y sus beneficios
Planificación de comidas y preparación
Control de porciones y lectura de etiquetas nutricionales
Ejercicio y Actividad Física
Tipos de ejercicios para perder peso
Ejercicios cardiovasculares vs. entrenamiento de fuerza
Ejemplo de rutina de ejercicios semanal
Importancia de la actividad física diaria
Consejos Prácticos para Mantenerse en el Camino
Manejo del estrés y su impacto en el peso
Importancia del sueño y el descanso
Cómo evitar las tentaciones y mantenerse motivado
Técnicas de mindfulness y meditación
Hábitos Saludables para el Éxito a Largo Plazo
Creación de un entorno favorable
Cómo establecer y alcanzar metas realistas
Mantener el equilibrio entre la vida social y la salud
Evaluación y ajuste de tu progreso
Recetas Saludables y Deliciosas
Desayunos
Almuerzos
Cenas
Snacks y postres
Plan de Dieta de 7 Días
Menú detallado para cada día
Recetas y preparaciones
Conclusión
Resumen de puntos clave

Introducción
Importancia de una Vida Saludable
Una vida saludable no solo se trata de verse bien, sino de sentirse bien. La salud óptima te permite disfrutar de una mayor energía, mejorar tu estado de ánimo y prevenir enfermedades. En este libro, descubrirás cómo adoptar hábitos que mejorarán tu bienestar general y te ayudarán a perder peso de manera efectiva.

Propósito del Libro
Este libro está diseñado para ser una guía completa que te ayudará a entender la pérdida de peso, diseñar una dieta efectiva y adoptar hábitos saludables que puedas mantener a largo plazo.

Cómo Usar Este Libro
Este libro está dividido en secciones que cubren todos los aspectos esenciales para una vida saludable. Puedes leerlo de principio a fin o saltar a las secciones que más te interesen.


Best Sellers



Product Details
  • ISBN-13: 9798328119689
  • Publisher Date: 10 Jun 2024
  • Height: 229 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 154 gr
  • ISBN-10: 8328119684
  • Binding: BC
  • Language: spa
  • Returnable: N
  • Sub Title: Guía Completa para Adelgazar y Ser Más Saludable: Salud y vida
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Transforma Tu Vida
-
Transforma Tu Vida
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Transforma Tu Vida

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!