Treasure Within You by Mitra Somerville - Bookswagon
Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Memory improvement & thinking techniques > Treasure Within You
Treasure Within You

Treasure Within You


     0     
5
4
3
2
1



International Edition


About the Book

Your Treasure within you is your inner happiness, love and peace. It is your vitality, intuition and creativity. It is your True Self. Mitra Somerville gives readers the keys to experience these inner treasures through clear narrative, analogies, examples and exercises. He has created a companion CD (Treasure Within You Guided Meditations and Exercises) that has 28 guided meditations, imageries and exercises. You are introduced to the monkey mind or ego and how it can sabotage your experience of your inner treasures, how it can create stress and unhappiness in your life. Somerville shows how the monkey mind or ego can be tamed or managed so that the mind becomes calm and clear. When the mind becomes calm, you naturally connect with your inner happiness, peace and love. This creates a solid foundation for you to thrive in your daily life. Thrive in your relationships, career, health and material prosperity. Treasure Within You will help you to achieve your goals and dreams. Learn how to release stress and how to reduce the amount of stress you create. Understand how to keep your body healthy, relaxed and energetic and the mind more calm through exercise, hatha yoga and good nutrition. Details are given on how the mind functions and what happens when we calm the mind. It contains teachings of many of the world's faiths on calming the mind. The mind can be calmed by using a mantra or sacred sound vibration. Many suggestions are given on how we can become more loving, giving, compassionate and make a beneficial contribution to the world. You will learn how to feel and release negative emotions and how to create less of these detrimental emotions. Suggestions are given to help you reconnect with your inner happiness and create happiness in your daily life. When you breathe easefully, smoothly and deeply the mind becomes more calm, clear, positive and focused, the emotions more balanced and the body more energized and relaxed. Learn what meditation is and how it can benefit every part of your life. You will understand the different types of prayer and how you can effectively use prayer. Letting go of unhelpful habits, desires, cravings and attitudes is essential for those interested in being healthy, happy, loving, peaceful and to thrive in their daily life. When you build your witnessing skills the mind becomes calmer, clearer and more focused, emotions more balanced, body healthier and more energetic. Life becomes simpler, easier and more successful when you just focus on the now. You are shown the power of affirmations and how to effectively use them. Deliberate imagery can be used for many things including health and healing, receiving inner guidance, creativity, finding a job, improving sports performance, realizing goals and dreams, relaxation, meditation and letting go. When you connect to and live from your inner guidance you will be healthier, happier and more peaceful. It will help you to thrive in your daily life and to achieve your goals and dreams.


Best Sellers



Product Details
  • ISBN-13: 9781478767114
  • Publisher: Outskirts Press
  • Publisher Imprint: Outskirts Press
  • Height: 229 mm
  • No of Pages: 280
  • Series Title: English
  • Sub Title: Happy Peaceful Thriving
  • Width: 152 mm
  • ISBN-10: 1478767111
  • Publisher Date: 26 Jun 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 462 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Treasure Within You
Outskirts Press -
Treasure Within You
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Treasure Within You

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!