Tu Cerebro Tiene Hambre: 5 Grandes Cambios Que Te Ayudarán a Perder Grasa Y Ganar Salud
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Tu Cerebro Tiene Hambre: 5 Grandes Cambios Que Te Ayudarán a Perder Grasa Y Ganar Salud

Tu Cerebro Tiene Hambre: 5 Grandes Cambios Que Te Ayudarán a Perder Grasa Y Ganar Salud


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About the Book

El libro definitivo sobre obesidad, adelgazamiento, nuevas dietas y mecanismos para controlar y distinguir los distintos tipos de hambre.

¿Qué podemos hacer frente al hambre emocional? ¿Cuáles son las estrategias que funcionan realmente para perder grasa? ¿Es más importante la dieta o el ejercicio? ¿Son para mí los medicamentos para la obesidad que triunfan en TikTok? ¿Podemos desafiar a nuestros genes o nos tenemos que conformar con el michelín que traemos de serie? Este es el libro definitivo que te dará respuesta a estas y otras muchas preguntas relacionadas con el adelgazamiento.

La doctora Marián García (Boticaria García) afronta el gran reto de acabar con los mitos y prejuicios acerca del sobrepeso y la obesidad. Ha llegado el momento de dejar de echarle toda la culpa a la falta de voluntad. No eres tú, los verdaderos responsables de que perder peso a veces parezca misión imposible son tus adipocitos inflamados, tu microbiota revolucionada, tus músculos tristes, tu cerebro hambriento, tus genes ahorradores o el dichoso cortisol.

Tu cerebro tiene hambre aborda la pérdida de peso desde un punto de vista divulgativo y divertido, recurriendo a los mejores endocrinos del país y a los últimos estudios científicos internacionales. Y todo con el estilo que la caracteriza, poniendo el humor al servicio de la evidencia científica más rigurosa.

ENGLISH DESCRIPTION

The definitive book on obesity, weight loss, new diets and mechanisms to control and distinguish the different types of hunger.

What can we do about emotional hunger? What are the strategies that really work to lose fat? Is diet or exercise more important? Are they the obesity drugs that are successful on TikTok for me? Can we challenge our genes or do we have to settle for the love handle that we have as standard? This is the definitive book that will give you answers to these and many other questions related to weight loss.

Dr. Marián García (Boticaria García) faces the great challenge of putting an end to myths and prejudices about overweight and obesity. The time has come to stop blaming all the blame on the lack of will. It's not you, the real ones responsible for losing weight sometimes seeming mission impossible are your inflamed adipocytes, your revolutionized microbiota, your sad muscles, your hungry brain, your thrifty genes or the blissful cortisol.

Your Brain Is Hungry approaches weight loss from an informative and fun point of view, using the best endocrinologists in the country and the latest international scientific studies. And all with the style that characterizes her, putting humor at the service of the most rigorous scientific evidence.


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Product Details
  • ISBN-13: 9786073914536
  • Publisher Date: 27 Aug 2024
  • Height: 229 mm
  • No of Pages: 352
  • Spine Width: 23 mm
  • Width: 145 mm
  • ISBN-10: 6073914539
  • Binding: BC
  • Language: spa
  • Returnable: Y
  • Weight: 412 gr


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