Tut-mir-gut-Liste für schlechte Zeiten
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Tut-mir-gut-Liste für schlechte Zeiten

Tut-mir-gut-Liste für schlechte Zeiten


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About the Book

Finde Ruhe und Gelassenheit in stressigen Zeiten

Hast du manchmal schlechte Tage und keine Ahnung, wie du aus diesem Tief wieder herauskommst? Oder du bist im Stress und dir fällt es schwer, abzuschalten? Dann kann dir die Tut-mir-gut-Liste helfen, auf andere Gedanken zu kommen und dich besser zu fühlen.

Mithilfe dieses Buches kannst du dir eine persönliche Liste mit schönen Aktivitäten erstellen, die dir durch schlechte und kräftezehrende Zeiten helfen kann.

Regelmäßige Pausen und positive Aktivitäten gegen Stress

In diesem Buch findest du eine Anleitung mit 260 Aktivitäten, aus denen du deine persönliche Tut-mir-gut-Liste zusammenstellen kannst. An schlechten oder stressigen Tagen kannst du die Liste hervorholen, einige Aktivitäten auswählen und durchführen. So durchbrichst du den Kreislauf aus Stress und richtest den Blick wieder auf die schönen Seiten des Lebens.

Deine persönliche Selbstfürsorgekarte: Möchtest du deine Tut-mir-gut-Liste kreativ gestalten? Das Buch enthält 260 illustrierte Aktivitätskärtchen und eine Vorlage für eine Selbstfürsorgekarte. Schneide die Kärtchen aus und klebe sie auf die Selbstfürsorgekarte. Falte die Karte anschließend auf Scheckkartengröße und trage sie immer bei dir.

Du möchtest das Buch nicht zerschneiden? Kein Problem, im Buch ist ein Link enthalten, mit dem du die Aktivitätskärtchen und die Selbstfürsorgekarte herunterladen und selbst ausdrucken kannst.

Bestelle noch heute dein Buch für mehr Resilienz und Gelassenheit in deinem Leben.


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Product Details
  • ISBN-13: 9798858364955
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Mit positiven Aktivitäten Stress abbauen und entspannen für mehr Resilienz und Gelassenheit
  • Width: 127 mm
  • ISBN-10: 8858364953
  • Publisher Date: 11 Dec 2023
  • Height: 203 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 122 gr


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