Témoignages de Stress
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Témoignages de Stress

Témoignages de Stress


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About the Book

"Témoignages de Stress: Surmonter l'Épreuve à Travers les Histoires Vécues" - Un Guide Pratique et Inspirant pour Gérer le Stress

Si vous êtes à la recherche de méthodes approfondies pour gérer le stress, loin des solutions éphémères, "Témoignages de Stress: Surmonter l'Épreuve à Travers les Histoires Vécues" est le livre qu'il vous faut. Ce livre unique vous offre bien plus que des théories; il partage les expériences vécues de personnes réelles qui ont affronté et surmonté le stress.

Ce que vous découvrirez dans ces récits inspirants:

  • Histoire d'Alice: Suivez son parcours à travers le stress aigu d'un déménagement et découvrez comment elle a identifié des stratégies pour comprendre ses symptômes et ses causes.

  • Voyage de Bob: Vivez son expérience dans la gestion du stress d'un projet de travail exigeant et comment il a exploré ses biais cognitifs.

  • Lutte d'Émilie: Partagez le quotidien d'Émilie, mère célibataire, qui a trouvé des méthodes pour gérer son anxiété chronique.

  • Résilience de Sam: Apprenez comment Sam a surmonté un stress post-traumatique en développant résilience et pensée positive.

  • Transformation d'Olivia: Laissez-vous inspirer par Olivia qui a réorganisé son environnement pour une vie plus sereine, avec des limites personnelles saines et un réseau social solide.

Pourquoi ce livre est indispensable ?

Ce livre est plus qu'une compilation d'histoires; il est un guide précieux pour comprendre le stress d'un point de vue humain et empathique. Chaque histoire offre des leçons pratiques, des outils et des stratégies pour vous aider à affronter vos propres épreuves.

Avec des perspectives psychologiques approfondies et une empathie sincère, "Témoignages de Stress" est un manuel de survie pour l'âme, un compagnon pour votre bien-être et un guide lumineux vers une vie plus paisible et équilibrée.

Plongez dans "Témoignages de Stress" pour entamer un voyage éclairant. Ce livre vous apportera non seulement des connaissances, mais aussi l'empowerment nécessaire pour gérer activement votre bien-être et votre bonheur.


Dans ce livre, j'ai adopté une structure modulaire pour faciliter la compréhension. Chaque chapitre est divisé en plusieurs sections. Imaginez cela comme une arborescence où le chapitre est le tronc principal et chaque section est une branche s'émanant de ce tronc. Chaque section approfondit un aspect particulier du sujet du chapitre, permettant ainsi une exploration détaillée tout en conservant une organisation claire et systématique.


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Product Details
  • ISBN-13: 9798864116050
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: : Surmonter l'Épreuve à Travers les Histoires Vécues
  • Width: 127 mm
  • ISBN-10: 8864116052
  • Publisher Date: 11 Oct 2023
  • Height: 203 mm
  • No of Pages: 130
  • Spine Width: 7 mm
  • Weight: 186 gr


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