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Una Mente Serena

Una Mente Serena


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About the Book

Responding to the fact that the modern-day world is overloaded with information and underappreciates mental quietude, this guide offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more intuitive and peaceful engagement with everyday life. Based on solid scientific research, yet presented in a very approachable tone, these techniques allow people to quiet busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.


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Product Details
  • ISBN-13: 9788466621021
  • Publisher: Vergara
  • ISBN-10: 8466621024
  • Publisher Date: 01 Nov 2006


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