Unbreakable Runner Book by T J Murphy - Bookswagon
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Unbreakable Runner

Unbreakable Runner


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About the Book

A "New York Times" Best Seller!

"Men s Journal" Health Book of the Year

In "Unbreakable Runner," CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

"Unbreakable Runner" challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions.

"Unbreakable Runner" includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training."
About the Author: Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance. MacKenzie has been featured in "Competitor," "Runner s World," "Triathlete," "Men's Journal," "ESPN Rise," "The Economist," "Outside," and Tim Ferriss' bestseller "The 4-Hour Body." He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.
T.J. Murphy is a writer, veteran endurance athlete, and CrossFitter and the former editorial director of "Triathlete," "Inside Triathlon," and "Competitor "magazines. His work has also appeared in "Runner s World" and "Outside "magazines."


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Product Details
  • ISBN-13: 9781937715144
  • Publisher: VeloPress
  • Publisher Imprint: VeloPress
  • Depth: 19
  • Height: 228 mm
  • No of Pages: 212
  • Series Title: English
  • Sub Title: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
  • Width: 154 mm
  • ISBN-10: 1937715140
  • Publisher Date: 01 Oct 2014
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 14 mm
  • Weight: 421 gr


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