Underhålls Diet
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Underhålls Diet

Underhålls Diet


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About the Book

UNDERHÅLLS DIET

Du har nått din idealvikt, men vad nu?
Upptäck hemligheten till att behålla din önskade form och njuta av ett hälsosamt och tillfredsställande liv med "Keep Fit".
Denna omfattande underhållsdietguide är din viktiga följeslagare för att bygga vidare på din framgång och anamma en hållbar livsstil.

Vad du hittar i den här boken:
90 läckra och saftiga recept: Kulinariska läckerheter som gör underhållsdieten till en välsmakande och tillfredsställande upplevelse. Från frukost till det ultimata mellanmålet, varje recept är designat för att tillfredsställa din smak utan att kompromissa med din vikt.

Veckomåltids plan: En praktisk plan som förenklar måltidsplaneringen, vilket säkerställer en balanserad och varierad kost. Lätt att följa och anpassningsbar för att passa din livsstil.

Detaljerade näringsfakta: Varje recept åtföljs av tydlig näringsinformation, så att du enkelt kan övervaka ditt kalori- och näringsintag.

Fördelar med underhålls dieten: Upptäck hur denna inställning till kost går utöver enkel viktkontroll. Förbättrar energi, kardiovaskulär hälsa och allmänt välbefinnande.

Rekommenderade och inte rekommenderade livsmedel: En praktisk guide som hjälper dig att göra välgrundade matval. Att känna till maten som stöder din hälsa kommer att ge dig kraften att behålla kontrollen.

Underhålls diet principer: Fördjupa din förståelse för de grundläggande principerna som styr denna diet, inklusive energibalans, vikten av makronäringsämnen och mycket mer.

Praktiska tips för framgång: Få praktiska tips för att hantera vanliga utmaningar, hantera stress och upprätthålla ett positivt tänkesätt på din underhållsresa.

"Keep Fit" är mer än en bok om kost; det är din nyckel till ett hälsosamt och tillfredsställande liv.
Om du är redo att bygga vidare på din framgång och njuta av fördelarna med ett friskt liv, är den här boken för dig.
Börja din resa mot varaktigt välbefinnande!

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798876434593
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Håll Dig i Form: Underhåll med Hälsosamma Recept, Veckovis Måltidsplan och Praktiska Tips för Hållbar Framgång och Långsiktigt Välbefinnande
  • Width: 152 mm
  • ISBN-10: 8876434593
  • Publisher Date: 17 Jan 2024
  • Height: 229 mm
  • No of Pages: 252
  • Spine Width: 14 mm
  • Weight: 426 gr


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