Understanding Keto Book by Naturopath Jen - Bookswagon
Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Understanding Keto
Understanding Keto

Understanding Keto


     0     
5
4
3
2
1



International Edition


About the Book

Whether you are new to the Ketogenic Lifestyle or an Avid supporter of Low Carb/Keto, this book may just be for you. In "Understanding Keto", I will cover the following: 1) Keto Basics - What Keto is, The Difference between Low Carb and Keto, Benefits of a Keto Diet, Keto Flu PLUS Testing. 2) Keto Myths Dispelled - Here I cover the 11 most common myths associated with Low Carb or Ketogenic Dieting. 3) Getting Started on the Ketogenic Diet - Here I cover 4 different ways you can approach your plan and the benefits of doing each. 4) Recommended Foods for Optimal Fat Loss - In this section, the optimal fats, proteins and carbohydrates will be listed. 5) Further Questions about the Ketogenic Diet - 4 of the most common Keto questions answered including whether fruits are allowed, how important the quality of the food is, whether you have to stay on the keto plan forever and whether the keto diet is OK for kids too. 6) Introduction to Keto Blocks - Here I will go into 10 reasons why you may be struggling to lose weight on the Ketogenic Diet. Make sure you don't fall into any of these, and if you are still struggling, keep an eye out for my next book - "Keto Blocks" which will go into these in greater detail PLUS cover even more reasons... 7) 5 Fantastic Keto Recipes that I use every week to keep my family keto. PLUS a great opportunity to receive new recipes as they come up, absolutely FREE (as a thank you for purchasing my ebook). 8) Conclusion by Naturopath Jen - In this final section I will give you all my contact details PLUS a way you can have your questions answered in my next edition of this book.
About the Author: Hi, My name is Jennifer Matthews and I go by the tagline Naturopath Jen. I am a qualified Naturopath, Personal Trainer and Massage Therapist who started "The Wellness Empire" and "Ask Naturopath Jen" to bring as much information to you as possible so that you may reach your optimal level of wellness.


Best Sellers



Product Details
  • ISBN-13: 9781511954129
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 44
  • Series Title: English
  • Sub Title: How You Can Get Started on the Ketogenic Diet so that you can Lose Fat, Increase Mental Clarity and Eliminate Hunger and Cravings...
  • Width: 152 mm
  • ISBN-10: 1511954124
  • Publisher Date: 29 Apr 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Weight: 122 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Understanding Keto
Createspace Independent Publishing Platform -
Understanding Keto
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Understanding Keto

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!