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Unfuck Your Mental Health Paradigm

Unfuck Your Mental Health Paradigm


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About the Book

A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.


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Product Details
  • ISBN-13: 9781648410031
  • Publisher: Microcosm Publishing LLC
  • Publisher Imprint: Microcosm Publishing
  • Height: 211 mm
  • No of Pages: 26
  • Series Title: 5-Minute Therapy
  • Sub Title: Unpacking Individual Trauma and Societal Systems of Power - A Workbook
  • Width: 137 mm
  • ISBN-10: 1648410030
  • Publisher Date: 14 Aug 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 8 mm
  • Weight: 390 gr


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