The Upgrade Book by Louann Brizendine - Bookswagon UAE
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The Upgrade

The Upgrade


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About the Book

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's brain gets "upgraded" in midlife, inspiring and guiding women to unlock their full potential.

"This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda

Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.

With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for:

- Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT.
- Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength.
- Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions.
- Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention.
- Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades.

The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
About the Author: Dr. Louann Brizendine, MD, is the Lynne and Marc Benioff Endowed Chair in Clinical Psychiatry at the University of California, San Francisco, founder of UCSF's Women's Mood and Hormone Clinic and New York Times bestselling author of The Female Brain and The Male Brain. She lives in Sausalito, California with her husband.


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Product Details
  • ISBN-13: 9780525577171
  • Publisher: Potter/Ten Speed/Harmony/Rodale
  • Publisher Imprint: Harmony
  • Height: 241 mm
  • No of Pages: 336
  • Spine Width: 36 mm
  • Weight: 628 gr
  • ISBN-10: 0525577173
  • Publisher Date: 05 Apr 2022
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: How the Female Brain Gets Stronger and Better in Midlife and Beyond
  • Width: 163 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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