This is a practical book for teachers and students alike that focuses on fostering mental and emotional well-being in the classroom.This practical book is based on timeless wisdom that was honed in caves and mountains of antiquity, refined in bustling, noisy urban settings, and applied in real-world classroom settings of today.This is a book about mindfulness that has the potential to significantly alter how students and teachers approach classroom life."I totally endorse and support inspiration for children about which Billie writes, which is so needed in this world with so many machines that children are attracted to," says Leslie J. Francis, Professor of Religions and Education at the University of Warwick.Being in nature, practicing meditation, having simple conversations with family at the dining room table, and doing anything that temporarily takes us away from the electronic age are all important ways to help us achieve balance.We need to strike a balance between easy living and easy learning.The book by Billie is important to read and will be helpful to many parents and educators.- Gurmukh Kaur Khalsa, a pioneer in the field of prenatal yoga and a Kundalini Yoga teacher, "A passionate call to remember what education should be: a journey in which each child is valued as an individual and given the opportunity to discover their own development path: where they can eat well and have fun.a reminder that it is the responsibility of educators to see education as more than just facts and getting ready for exams. They should see education as beauty and the tools that each child needs to help them learn on their own.This book is a treasure trove of personal and educational ideas, and it generously provides us with dozens of meditation exercises that can assist us and our children in learning about ourselves and cultivating the empathy that our world so desperately requires.- Karem Roitman, Director of Thinkers Meet Up, lecturer, international development consultant "This magnificent teacher's handbook is revolutionary to the educational system because it instructs young people how to "BE" rather than how to "DO."One cannot overstate this book's significance.The exact key to unlocking the skills required of the next generation can be found here, with just enough personal story to make it relatable and easy to understand. Meditation is the only place where one can find their muse.Our ancestors will need the most power to solve the problems of the future to be creative.Billie Krstovic's book is an essential teaching resource.'- The spiritual teacher and author of The Return of the Inka, Elizabeth B. Jenkins