Vaincre la panique
Vaincre la panique

Vaincre la panique


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About the Book

Pour ceux qui endurent des attaques de panique, ces épisodes peuvent gâcher leur qualité de vie et entraver leur capacité à savourer pleinement les moments précieux. Ces crises, surgissant souvent de manière inattendue, peuvent persister pendant des périodes indéterminées, parfois même semblant impossibles à dissiper. Et il est aussi possible qu'une peur limitée à un événement particulier contamine d'autres domaines de sa vie, pouvant déboucher sur de l'agoraphobie et une peur irrationnelle de ne plus pouvoir sortir de chez soi.

L'auteur de ce guide, ayant lui-même traversé ces situations de panique, comprend totalement les défis auxquels sont confrontés ceux qui luttent contre ce mal insidieux. Avec une formation d'ingénieur et une passion pour le développement personnel, il s'est investi pendant plus de quinze ans à explorer une multitude de méthodes, menant ses propres recherches et expérimentations, afin de découvrir des solutions véritablement efficaces pour atténuer, voire éradiquer ces crises.

Malheureusement, toutes les méthodes disponibles ne sont pas toujours à la hauteur de leurs promesses, et il a été nécessaire de faire un tri minutieux pour distinguer celles qui offrent des résultats durables et significatifs.

Après avoir élaboré un premier produit d'information sur ce sujet en 2013, il s'est engagé à concevoir ce nouveau guide, enrichi de nouvelles techniques encore plus simples, efficaces et capables d'opérer presque automatiquement. Tout en conservant les fondamentaux établis il y a une dizaine d'années, qui ont résisté à l'épreuve du temps, il les a enrichis grâce à de nouvelles recherches éprouvées en conditions réelles.

Au coeur de cet ouvrage, près de 40 techniques sont détaillées, certaines étant exclusives à ce guide. Vous aurez ainsi accès à une variété de stratégies, certaines ciblant spécifiquement les symptômes tandis que d'autres adoptent une approche globale. Vous pourrez sélectionner les techniques qui résonnent le plus avec vous, chacune étant fondée sur des principes divers tels que la distraction, la respiration, l'énergie corporelle, les contractions musculaires et la visualisation. En ayant la possibilité de composer votre propre routine anti-panique sur mesure, vous pourrez trouver les solutions qui répondent le mieux à vos besoins individuels.

Grâce à une démystification éclairée de ces attaques et à la palette d'outils offerte, les lecteurs seront guidés dans un processus de reprogrammation de leur cerveau, acquérant ainsi les compétences nécessaires pour apprivoiser les assauts de la panique et retrouver une existence équilibrée et sereine.


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Product Details
  • ISBN-13: 9798321700396
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Le Guide Complet pour Contrer les Crises
  • Width: 152 mm
  • ISBN-10: 832170039X
  • Publisher Date: 11 May 2024
  • Height: 229 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 277 gr


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