Vaincre l'Ennemi Intérieur
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Vaincre l'Ennemi Intérieur

Vaincre l'Ennemi Intérieur


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About the Book

Saviez-vous que près de 70 % des personnes admettent se livrer régulièrement à des comportements d'auto-sabotage, comme la procrastination et le perfectionnisme ? Et que ces comportements peuvent réduire de moitié leur productivité et leur bien-être ? Dans "Vaincre l'Ennemi Intérieur: Stratégies pour Surmonter l'Auto-Sabotage", vous découvrirez comment ces schémas de pensée et d'action insidieux se manifestent dans votre vie et comment les surmonter pour libérer votre plein potentiel.

Thèmes traités dans ce livre:

- Description des différents types d'auto-sabotage (procrastination, perfectionnisme, auto-critique excessive).
- Exemples concrets illustrant chaque type.
-Les mécanismes psychologiques derrière l'auto-sabotage
- Les rôles des biais cognitifs et des schémas de pensée négatifs.
- Histoires vraies de personnes ayant surmonté l'auto-sabotage.
- Identification des comportements typiques (évitement, excuses fréquentes, peur du succès).
- Comment reconnaître ces signes chez soi.
- Les croyances négatives courantes (sentiment d'inadéquation, peur de l'échec).
- Techniques pour identifier et changer ces croyances.
- Les répercussions de l'auto-sabotage sur les relations et la carrière.
- Témoignages de personnes ayant vu leur vie affectée par ces comportements.
- Lien entre les expériences de l'enfance et l'auto-sabotage à l'âge adulte.
- Comment les schémas familiaux et éducatifs influencent ces comportements.
- Les principes de la mentalité de croissance (growth mindset).
- Techniques pour développer cette mentalité.
- L'importance de l'auto-compassion dans le processus de changement.
- Stratégies pour renforcer la résilience face aux défis.
- Utilisation de la visualisation et des affirmations positives.
- Exercices de reprogrammation cognitive pour modifier les schémas de pensée négatifs.
- Les étapes pour instaurer de nouvelles habitudes durables.
- Le rôle de la répétition et de la constance.

Ce livre est une invitation à une réflexion profonde et à l'action pour surmonter les comportements d'auto-sabotage et mener une vie plus épanouissante. Ne laissez plus vos peurs et vos doutes vous retenir. Prenez le contrôle de votre vie dès aujourd'hui.


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Product Details
  • ISBN-13: 9798328339438
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Stratégies pour Surmonter l'Auto-Sabotage
  • Width: 127 mm
  • ISBN-10: 8328339439
  • Publisher Date: 12 Jun 2024
  • Height: 203 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 199 gr


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