VEGAN AYURVEDA - Das Kochbuch
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VEGAN AYURVEDA - Das Kochbuch

VEGAN AYURVEDA - Das Kochbuch


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About the Book

"Schon, dass Du dieses Buch in den Handen haltst – denn genau damit beginnt ein gesundes mit der Entscheidung, etwas verandern zu wollen!" Katharina Doricht Jeder kann Ayurveda. Man muss kein Experte sein, um ayurvedische Prinzipien in die Ernahrung und in den Alltag zu integrieren. Wie genussvoll und unkompliziert es sein kann, nach diesen uralten Prinzipien heute zu kochen, zeigt die erfolgreiche Autorin und Food-Bloggerin Katharina Doricht ("Tasty Katy") in ihrem neuen Buch "Vegan Ayurveda". Darin verbindet sie vegane Ernahrung muhelos mit ayurvedischen Prinzipien und hat dabei immer eines im Genuss und gesundes Leben schließen sich nicht aus. 100 neue leckere und gesunde Rezepte stellt Katharina hier alle vegan, glutenfrei, ohne industriellen Zucker und aus naturlichen Zutaten. Neben Klassikern des Ayurveda, wie dem Kitchari, finden sich hier auch praktische Basics von Gewurzmischungen, die auf den eigenen Ernahrungs-Typ abgestimmt sind, bis hin zu immunstarkenden Ingwer-Shots. Ganz neu zu entdecken sind die Lieblingsrezepte aus der internationalen Kuche, die Katharina ayurvedisch und vegan kreiert ob Zwischenmahlzeiten wie Bruschetta und Hummus oder Comfort Food wie Lasagne und Gnocchi. Und weil ein guter Tag mit dem Fruhstuck beginnt, gibt es eine Vielzahl leckerer Fruhstucks- und Brunch-Rezepte, bis hin zur Hafermilch "Barista-Version" fur den Cappuccino, den man zu Muffins und Schokoaufstrich genießen kann. Das Besondere an diesem Katharina hat die Rezepte so kreiert, dass sie fur alle Doshas geeignet sind und zusatzlich fur die eigene Konstitution, den eigenen Verdauungstyp noch individuell angepasst werden konnen. Neben den Rezepten gibt dieses Buch auch eine Einfuhrung in die klar, kompakt und Welcher Verdauungs-Typ bin ich, Was ist die Dosha-Uhr, wie kann ich die Ernahrung gemaß der Jahreszeiten variieren, was ist fur mich eine geeignete Ayurveda-Morgenroutine? Katharina Doricht will ihre Leser*innen mit "Vegan Ayurveda" inspirieren und auf dem Weg zu einer bewussten Ernahrung mit vielen neuen Ideen begleiten. Eine spannende Reise durch die Welt des Geschmacks und der Aromen, bei der man alles uber deren faszinierende Wirkungen erfahrt.VEGAN AYURVEDA - 100 neue unkomplizierte Rezepte – vegan, glutenfrei und ohne industriellen Zucker – variierbar fur den eigenen Ernahrungstyp- Basics, Warmes Fruhstuck fur jeden Tag, Brunchrezepte, Suppen, Salate und Beilagen, Hauptmahlzeiten, Comfort Food, Suße Speisen und Desserts- Grundwissen des Ayurveda, verstandlich erklart- Grundregeln der ayurvedischen Ernahrung- Ayurvedische Routinen und Jahreszeiten-Uberblick - Ayurvedisch-vegane Einkaufsliste


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Product Details
  • ISBN-13: 9783968950167
  • Publisher: PAPERISH Verlag
  • Height: 250 mm
  • Weight: 25 gr
  • ISBN-10: 396895016X
  • Binding: Hardcover
  • Language: German


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