Vegan Diet
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Vegan Diet

Vegan Diet


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About the Book

Professional athletes are choosing to eat only plants more and more. Different people do it for various reasons, which has many benefits over mixed meals. Competitive and power athletes love the plant-based diet because it helps their bodies heal faster and perform better. But one more good reason to follow a vegan diet is to avoid getting diseases like high blood pressure.


With a complete 28-day meal plan, you won't have to guess what to eat daily. The schedule we've made is well-balanced and meets the needs of diabetics while also including a wide range of delicious foods to keep you excited about your culinary trip.


Depending on why you're reading this book, you either already know you want to be a vegan, or a doctor who knows about this lifestyle is directing you in that direction. Any way you look at it, I'll show you how to quickly start eating more plant foods to improve your health and energy. If you follow this plan for a few weeks, you will have so much power that you will feel like you can do anything! You might lose a lot of weight. The numbers in the "lab" will go down, and you and your doctor may decide that some of your medicines are no longer needed. It might make you want to work out more than usual, or it might make you want to do it for the first time.


Our collection of mouthwatering recipes will take your taste buds on a delicious adventure while helping you reach your health goals. This cookbook has many delicious meals, including colorful salads with Mediterranean tastes, hearty soups, filling stir-fries, and sweet breakfasts.


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Product Details
  • ISBN-13: 9781835735480
  • Publisher: Allen Jervey
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Complete Guide To Losing Weight For Good, Getting More Energy, Staying Healthy, And Preventing Disease (It's Vegan And Full Of Protein Or There
  • Width: 127 mm
  • ISBN-10: 1835735487
  • Publisher Date: 26 Feb 2024
  • Height: 203 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 213 gr


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Vegan Diet
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