Vegan Diet for Seniors
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Vegan Diet for Seniors

Vegan Diet for Seniors


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About the Book

Welcome to "Vegan Diet for Seniors: With a Meal Plan, "100 Quick and Easy Plant-Based Recipes for Healthy Eating." We will explore the wonderful world of veganism and the advantages it offers seniors in this comprehensive guide. As a writer, I have had the privilege of witnessing the transformative power of a vegan lifestyle through the experiences of my own loved ones, particularly among seniors.
My grandmother, who was in her late seventies at the time, had a number of health issues a few years ago that forced her to rethink her diet. She made the decision to become a vegan, adhering to a diet based on plants and avoiding all foods containing animal products. It was truly amazing to watch her transformation.
My grandmother experienced a renewed sense of vitality and vitality within a few months.

She no longer struggled with the long-term illnesses that had plagued her for years as her overall health improved. It was motivating to watch her regain her enthusiasm for life and become a proponent of the vegan way of life within our family and community.
I realized the enormous potential of a vegan diet for seniors through this personal journey. It can reduce the risk of chronic diseases like diabetes, heart disease, and some types of cancer in addition to providing a wealth of essential nutrients and promoting healthy aging. A vegan diet can also help you lose weight, feel better about your digestion, and think better.
The goal of this guide is to help seniors confidently adopt a vegan lifestyle. It offers a wide range of 100 quick and simple plant-based recipes to suit a wide range of tastes and dietary preferences. This collection provides a plethora of delectable and nutritious meal ideas, including breakfast options, satisfying lunches and dinners, delectable snacks, and delectable desserts.
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Product Details
  • ISBN-13: 9798851220005
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 100 Quick and Easy Plant-Based Recipes for Healthy Eating with Meal Plan
  • Width: 140 mm
  • ISBN-10: 885122000X
  • Publisher Date: 06 Jul 2023
  • Height: 216 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 204 gr


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