Vegan Journey Book by Vikash Dabriwal - Bookswagon
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Vegan Journey

Vegan Journey


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International Edition


About the Book

I. Introduction
II. Understanding Veganism

  • Definition of veganism
  • History of veganism
  • Ethical, environmental and health reasons to adopt a vegan lifestyle
III. Making the Transition to a Vegan Lifestyle
  • How to make a successful transition to a vegan lifestyle
  • Dealing with challenges during the transition period
  • Tips for staying motivated
IV. The Vegan Diet
  • Essential nutrients for a healthy vegan diet
  • Sources of plant-based protein, iron, calcium, and other nutrients
  • How to plan a healthy and balanced vegan diet
  • Debunking common myths about vegan nutrition
V. Meal Planning and Recipes
  • Vegan recipes for breakfast, lunch, dinner, and snacks
  • Grocery shopping and ingredient selection tips
VI. The Vegan Lifestyle Beyond Food
  • Exploring vegan fashion, cosmetics, and personal care products
  • The environmental impact of veganism
  • The ethical considerations of veganism beyond food
VII. Common Misconceptions about Veganism
  • Addressing common myths and misconceptions about veganism
  • Responding to criticisms of the vegan lifestyle
VIII. Navigating Social Situations as a Vegan
  • Dealing with social pressure and peer influence
IX. Maintaining a Healthy Vegan Lifestyle
  • How to maintain a healthy and sustainable vegan lifestyle long-term
  • Managing stress and self-care strategies
  • Tips for staying connected with the vegan community
X. Conclusion
  • Recap of the book's content
  • Encouragement and motivation for readers to continue their vegan journey


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Product Details
  • ISBN-13: 9798393616809
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Weight: 118 gr
  • ISBN-10: 8393616808
  • Publisher Date: 05 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to Adopt a Plant-Based Lifestyle for Health and Sustainability
  • Width: 152 mm


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