Via Sana
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Via Sana

Via Sana


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About the Book

"La Via Sana" è una guida completa e ispiratrice che ti condurrà attraverso un percorso di trasformazione per perdere peso in modo sano e rivoluzionare la tua vita. Questo libro ti offre una panoramica completa dei principi fondamentali per raggiungere e mantenere un peso sano, mentre ti ispira a vivere una vita equilibrata e appagante.

  • Nel primo capitolo, "Sblocca la tua motivazione", imparerai a scoprire le tue ragioni profonde per perdere peso e superare gli ostacoli mentali che possono compromettere il tuo successo. Successivamente, nel capitolo "Nutrire il tuo corpo", esplorerai i principi fondamentali di una dieta sana ed equilibrata e imparerai a fare scelte alimentari consapevoli per migliorare la tua salute complessiva.
  • Il secondo capitolo, "Abbracciare l'attività fisica", ti guiderà nella scoperta del tipo di allenamento che ti piace e ti motiva, consentendoti di creare una routine di esercizi adatta al tuo stile di vita. Scoprirai come sfruttare l'attività fisica come strumento per perdere peso e potenziare il tuo benessere complessivo.
  • Affrontare gli ostacoli diventa una sfida essenziale nel terzo capitolo, "Superare gli ostacoli", dove imparerai a gestire le tentazioni e le abitudini alimentari negative. Inoltre, scoprirai come gestire lo stress e le emozioni senza ricorrere al cibo, sviluppando strategie efficaci per mantenere la motivazione e superare i momenti di sconforto.
  • Nel quarto capitolo, "Vivere in armonia", sarai guidato nella creazione di un equilibrio tra il tuo corpo, la tua mente e il tuo ambiente circostante. Esplorerai come creare un ambiente sano e supportivo, gestire il rapporto con il cibo in modo sano e bilanciato, e abbracciare uno stile di vita che favorisca il benessere generale.
  • Il capitolo finale, "Mantenere il cambiamento", ti fornirà le strategie necessarie per mantenere i risultati nel tempo e sostenere il tuo nuovo stile di vita. Scoprirai come creare abitudini durature, gestire il rapporto con il cibo in modo sano e celebrare le tue conquiste lungo il percorso.

"La Via Sana" è molto più di una semplice guida per la perdita di peso. È un compagno prezioso che ti accompagnerà in un viaggio di trasformazione personale, fornendoti strumenti pratici, motivazione e ispirazione per raggiungere e mantenere un peso sano e rivoluzionare la tua vita in modo positivo e duraturo.


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Product Details
  • ISBN-13: 9798398837735
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Guida Definitiva per Perdere Peso e Rivoluzionare la Tua Vita
  • Width: 152 mm
  • ISBN-10: 839883773X
  • Publisher Date: 19 Jun 2023
  • Height: 229 mm
  • No of Pages: 58
  • Spine Width: 3 mm
  • Weight: 141 gr


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