Vivir Con Serenidad. 365 Consejos / Live in Serenity. 365 Tips
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Vivir Con Serenidad. 365 Consejos / Live in Serenity. 365 Tips

Vivir Con Serenidad. 365 Consejos / Live in Serenity. 365 Tips


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About the Book

Siente con serenidad. Piensa con serenidad. Actúa con serenidad.

Frente a la búsqueda incesante de la felicidad, Patricia Ramírez reivindica la serenidad como forma de estar en el mundo.

En Vivir con serenidad, Patri Psicóloga nos propone 365 prácticas para avanzar en el camino de la calma.

Elige un consejo al azar, practícalo, date tiempo y, cuando creas que se ha convertido en un hábito, ve por el siguiente. Aprende a vivir una vida de sosiego. Seguirás teniendo momentos de placer y de incomodidad, pero los afrontarás desde un estado más objetivo, menos intenso, más flow, más sereno. Y desde la serenidad todo se percibe en otra dimensión.

ENGLISH DESCRIPTION

Feel calm. Think calmly. Act with serenity.

Faced with the relentless search for happiness, Patricia Ramírez defends serenity as a way of being in the world.

In Living in Serenity, Patri Psicóloga proposes 365 tips for moving forward on the path of calm.

Pick a piece of advice randomly, practice it, give yourself time, and when you think that it has become a habit, go for the next one. Learn to live a life of ease. You will continue to have moments of pleasure and discomfort, but you will face them from a more objective state of mind, less intense, more flowing, and calmer. And from calm everything is perceived in another dimension.
About the Author: Patricia Ramírez, conocida como @patri_psicologa, es psicóloga, escritora, conferenciante y divulgadora en diferentes medios de comunicación.

Es licenciada en Psicología, tiene un máster en Psicología Clínica y de la Salud y un doctorado en el departamento de Personalidad, Evaluación y Tratamiento Psicológico de la Universidad de Granada.
Colabora habitualmente en diarios y revistas, en la radio y en televisión. Su labor divulgativa ha sido reconocida con el Premio de la Psicología Andaluza a la difusión de la Psicología en los medios de comunicación (2017).

Es conferenciante habitual de temas relacionados con la actitud, la fuerza de voluntad, la capacidad de cambio, la confianza y la seguridad, el trabajo en equipo, el liderazgo y el optimismo. También imparte semanalmente sus talleres online «Comer con serenidad», «Despedirnos de la ansiedad» o «Entrenar el autocontrol», entre otros. Su clínica, de cobertura nacional e internacional, tiene un objetivo claro: mejorar la vida de las personas.

Colabora en el programa Para todos la 2 de TVE, divulgando lo que más le apasiona: la psicología de la vida cotidiana. Es autora de Entrénate para la vida (2012), Así lideras, así compites (Conecta, 2015), Cuenta contigo (Conecta, 2016), Si salieras a vivir y Estrena optimismo (ambos publicados por Grijalbo en 2018), y Educar con serenidad (Grijalbo, 2019). En 2020 escribió junto a Silvia Congost Diez maneras de cargarte tu relación de pareja, publicado por Grijalbo.

@patri_psicologa
www.patripsicologa.com
#somosfuerza

Puedes seguir a Patricia Ramírez en las redes sociales, en Facebook (Patricia Ramírez Psicología Deportiva de Alto Rendimiento), YouTube, Instagram y Twitter (@patri_psicologa), y en su página web: www.patriciaramirezloeffler.com.


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Product Details
  • ISBN-13: 9788425362217
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 228 mm
  • No of Pages: 392
  • Spine Width: 30 mm
  • Width: 148 mm
  • ISBN-10: 8425362210
  • Publisher Date: 21 Mar 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 566 gr


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Vivir Con Serenidad. 365 Consejos / Live in Serenity. 365 Tips
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