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Vivir larga y felizmente

Vivir larga y felizmente


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About the Book

¿Sabías que en algunas regiones del mundo, conocidas como "zonas azules", las personas no solo viven más tiempo, sino también más felices? Este libro explora cómo conceptos japoneses como el Ikigai, el Kaizen y el Shinrin-yoku contribuyen a estas impresionantes estadísticas. Más del 80% de los habitantes de las zonas azules aplican sin saberlo los principios del Ikigai en su vida diaria, encontrando una razón de ser que nutre su existencia. El Kaizen, o mejora continua, esA otra filosofía adoptada por muchos profesionales y empresas, demostrada para aumentar la productividad y la satisfacción personal en un 70% cuando se integra cuidadosamente en las rutinas diarias.

Descubre a través de estudios de casos inspiradores y testimonios vivos cómo alinear tu vida profesional y personal con tus pasiones y habilidades para encontrar un equilibrio y una felicidad duraderos. El libro también ofrece una inmersión en el Shinrin-yoku, o baños de bosque, una práctica que ha reducido los niveles de estrés en un 20% en los participantes, según estudios científicos. Al integrar estas prácticas ancestrales en tu vida, podrías no solo prolongar tu esperanza de vida, sino también mejorar considerablemente su calidad.

Temas tratados en este libro:

- Exploración de los orígenes históricos del Ikigai en Japón.
- Análisis de las diferencias culturales en la percepción y búsqueda de la razón de ser en todo el mundo.
- Discusión sobre el impacto del Ikigai en el bienestar individual y la satisfacción personal.
- Presentación de las zonas azules, regiones del mundo donde la gente vive más tiempo.
- Estudio de las características de vida comunes en estas poblaciones, como la dieta y la actividad física.
- Exploración del vínculo entre el Ikigai y la longevidad observada en las zonas azules.
- Métodos y técnicas para identificar pasiones, talentos y valores.
- Consejos para integrar el Ikigai en la vida profesional y personal.
- Testimonios de personas que han logrado alinear su vida con su Ikigai.
- Introducción a los principios básicos del Kaizen.
- Aplicación del Kaizen en las rutinas diarias y en la mejora personal.
- Comparación del Kaizen con otras filosofías de mejora continua como Lean o Six Sigma.
- Exposición de las bases científicas que respaldan los beneficios del Shinrin-yoku.

Este guía te invita a reflexionar profundamente sobre tu propia vida y ofrece consejos prácticos para adoptar estos secretos japoneses. Al aplicarlos, podrías no solo vivir más tiempo, sino sobre todo vivir mejor.


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Product Details
  • ISBN-13: 9798326722577
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Los secretos japoneses de Ikigai, Kaizen y Shinrin-yoku
  • Width: 127 mm
  • ISBN-10: 832672257X
  • Publisher Date: 26 May 2024
  • Height: 203 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 195 gr


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