Voeding en prestaties in ballet
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Voeding en prestaties in ballet

Voeding en prestaties in ballet


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International Edition


About the Book

Ben jij een balletdanser en wil je je prestaties naar een hoger niveau tillen? Wilt u uw gezondheid en herstel optimaliseren met wetenschappelijk onderbouwde strategieën? Dit boek is je ideale metgezel om uitmuntendheid in ballet te bereiken.

Dit boek is een uitgebreide gids die alle cruciale aspecten van voeding en suppletie voor balletdansers behandelt. Van het belang van het behouden van voldoende energiebeschikbaarheid tot het optimaliseren van uw bot- en cardiovasculaire gezondheid, dit boek biedt praktische, evidence-based strategieën om uw prestaties zowel op het podium als in de studio te verbeteren.

Het onderzoekt specifieke benaderingen zoals veganistische voeding, ketogeen dieet en suppletie met belangrijke voedingsstoffen zoals magnesium, ijzer en vitamine D, allemaal afgestemd op de unieke behoeften van balletdansers. Daarnaast leer je hoe je met stress omgaat en een diepe verbinding tussen lichaam en geest cultiveert, essentieel voor het bereiken van evenwichtige en duurzame prestaties.

Elk hoofdstuk is ontworpen om u praktische hulpmiddelen te bieden die u onmiddellijk kunt toepassen, zodat u uw prestaties kunt maximaliseren, uw herstel kunt versnellen en in de best mogelijke vorm kunt blijven. In welke fase van je carrière je ook zit, dit boek geeft je de kennis en het vertrouwen die nodig zijn om de volgende grote stap in je carrière als balletdanser te zetten.

Laat voeding niet de ontbrekende schakel zijn in je training. Ontdek hoe kleine veranderingen in uw dieet kunnen leiden tot buitengewone prestaties. Klik op "Koop nu" en begin vandaag nog met het transformeren van uw benadering van eten en optreden in ballet!


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Product Details
  • ISBN-13: 9798336217513
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Complete gids voor optimale gezondheid en effectief herstel
  • Width: 152 mm
  • ISBN-10: 8336217517
  • Publisher Date: 18 Aug 2024
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 195 gr


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