Walk It Out
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Walk It Out

Walk It Out


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About the Book

A Walking For Weight Loss Guide for Nigerians" is your go-to manual for an holistic approach to weight loss. Written with a perfect blend of practicality and empathy, this book is your trusted companion on the journey to a healthier, happier you.
Explore the benefits of walking tailored specifically for Nigerians, from navigating local dietary habits to overcoming common challenges. This guide goes beyond conventional weight loss advice, delving into the mental and emotional aspects of the journey.
Join the author in uncovering the power of walking, not just as exercise but as a lifestyle. With insights into setting realistic goals, understanding nutrition, and maintaining a positive mindset, this book is a roadmap for sustainable change.
Whether you're stepping onto the path of wellness for the first time or refining your approach, "Walk It Out" offers practical tips, encouragement, and a relatable voice to guide you. It's time to take those steps toward a healthier, happier life.
Share this guide with others on the wellness journey. Let's Walk It Out together!


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Product Details
  • ISBN-13: 9798871341575
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Walking For Weight Loss Guide for Nigerians
  • Width: 140 mm
  • ISBN-10: 8871341570
  • Publisher Date: 10 Dec 2023
  • Height: 216 mm
  • No of Pages: 136
  • Spine Width: 8 mm
  • Weight: 231 gr


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