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Warum es keine Angsthasen gibt...


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About the Book

Furcht zu empfinden, ist etwas völlig Normales. Jeder von uns hat irgendwann in seinem Leben zeitweise Angst und lernt dabei meist, wie man diese mit einem mutigen Schritt nach vorn leicht wieder loswerden kann. Was aber, wenn die Angst zu einem ständigen Begleiter wird, der sich nicht so einfach abschütteln lässt, oder einem schlicht die Kraft dazu fehlt? Mit ähnlichen Fragen sah sich Autor und Natur-Coach Dirk Stegner selbst viele Jahre lang konfrontiert. Aufbauend auf persönlichen sowie beruflichen Erfahrungen, wirft er in diesem Buch einen etwas anderen Blick hinter die Kulissen der Angst. Anhand vieler Beispiele richtet er den Fokus gezielt auf die positiv wegweisenden Eigenschaften der Angstgefühle und erläutert, wie diese die Überwindung von Ängsten erleichtern können. Der Methoden- und Übungsteil bietet zudem jede Menge Tipps und Anleitung zur Selbsthilfe. Ein leichtverständliches Arbeitsbuch, das Mut macht. Mit jeder Menge Hintergrundinfos, Tipps, Übungen und Selbsthilfe-Werkzeugen.


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Product Details
  • ISBN-13: 9783756800124
  • Publisher: Books on Demand Gmbh
  • Publisher Imprint: Books on Demand
  • Height: 246 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 349 gr
  • ISBN-10: 3756800121
  • Publisher Date: 19 Sep 2022
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Buch über Ängste und wie man sie loswird
  • Width: 189 mm


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