The Way You Move Says It All by Jessica Blackbond
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The Way You Move Says It All

The Way You Move Says It All


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About the Book

Do you often feel exhausted from daily stresses? Do you dream of looking fitter and feeling better but you don't have the time, just yet, to exercise regularly? Did you know our daily habits affect our body's natural ability to restore vitality, cure illness, and function effortlessly? Discover why your posture is affecting your natural sparkle and learn how easy it is to heal yourself to vibrant health. The Way You Move Says It All is a unique compendium of inspiring real-life stories containing information on why you are feeling generally lousy; what you can do to realise the root of your discontent; and how to make simple positive changes that stimulate your qi energy & dazzle your jing essence so you shimmer with shen. Combining Chinese Medicine philosophy with Classic Pilates methodology; these self-help exercises will eliminate body pain, quash restless and aching muscles, reduce frequent common illness, balance emotions and invigorate your mind.
About the Author: About the Author Jessica Blackbond Born and raised in Yorkshire, UK; Jessica graduated from university in Leeds and danced professionally both onstage and for the television. In her late 20's, while travelling the globe, she became inspired to open a dance and fitness studio centred on the ethos of 'exciting and enthusing people from all walks of life to be committed to looking good and feeling great'. Trained in the Graham Technique, Classical Pilates, Holistic Massage Therapy and Traditional Chinese Medicine Reflexology, Jessica has honed her skills to focus on her passion of body posture and the benefits of holding oneself correctly with powerful posture. Jessica wrote this book during a two year sabbatical in China, where she learnt the principles and methodology of Traditional Chinese Medicine Reflexology. It was in China where she discovered the Tao philosophy of the five elements of nature and the interdependence of yin and yang. And it was in China where inspiration struck to combine her TCM and Pilates knowledge to create a website specifically for men and women to help reduce body stress, prevent disease, and manage emotional moods in an alternative format. Jessica teaches more Traditional Chinese Medicine knowledge, self-help exercises and 24 Classic Pilates 'Pillow Pilates Morning Movements' in her 6-week online 'Feel Alive' Program. For more information, please visit People Move Stress Less website: www.peoplemovestressless.com


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Product Details
  • ISBN-13: 9781717414984
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1717414982
  • Publisher Date: 08 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 263 gr


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