Weapons of Fitness Book by Avital Zeisler - Bookswagon
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Weapons of Fitness

Weapons of Fitness


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International Edition


About the Book

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout.

Unique and empowering, Weapons of Fitness will help get you into incredible shape--and just might save your life.
About the Author: A former professional ballerina, Avital Zeisler is a certified ACE (American Council of Exercise) personal fitness trainer, a personal and corporate safety consultant, and a motivational speaker. She lives in New York City.


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Product Details
  • ISBN-13: 9781583335697
  • Publisher: Avery Publishing Group
  • Publisher Imprint: Avery Publishing Group
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Spine Width: 13 mm
  • Weight: 538 gr
  • ISBN-10: 1583335692
  • Publisher Date: 07 Apr 2015
  • Binding: Paperback
  • Height: 231 mm
  • No of Pages: 240
  • Series Title: English
  • Sub Title: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
  • Width: 188 mm


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