Wegweiser Zur Mitgliedschaft Im Club Der 100+ Jährigen
Wegweiser Zur Mitgliedschaft Im Club Der 100+ Jährigen

Wegweiser Zur Mitgliedschaft Im Club Der 100+ Jährigen


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About the Book

Dieses bahnbrechende Buch bietet als erstes seiner Art einen interdisziplinären und ganzheitlichen Ansatz zu den Trendthemen Gesundes Altern und Langlebigkeit und zeigt Lesern aller Generationen konkret, welche Maßnahmen das vitale Leben um viele Jahre verlängern können und welche Weichenstellungen in den verschiedenen Lebensphasen entscheidend für ein erfülltes, langes Leben sind. 1. Maximierung der Lebensjahre: Das Buch zeigt, wie Sie durch evidenzbasierte Methoden bis zu 37 Jahre an vitaler Lebenszeit gewinnen und gleichzeitig bis zu 39 Jahre an lebensverkürzenden Risiken vermeiden können, indem Sie neueste wissenschaftliche Erkenntnisse anwenden. 2. Ganzheitlicher Ansatz: Mit dem H2W Modell integriert das Buch die drei wesentlichen Dimensionen - Glück, Gesundheit und Wohlstand - zu einem umfassenden, praxisnahen Ansatz, der speziell auf die Anforderungen eines urbanen Lebensstils abgestimmt ist. 3. Evidenzbasierte Empfehlungen: Die Metastudie aus über 100 wissenschaftlichen Studien der renommiertesten Universitäten, mit einer Datenbasis von mehr als 40 Millionen Personenjahren, stützt vorgestellte Erkenntnisse und Empfehlungen. 4. Praktischer Lebenswegweiser: Das Buch bietet konkrete Checklisten, Empfehlungen und einen umfassenden Masterplan, der Sie durch verschiedene Lebensphasen begleitet und Ihnen hilft, die richtigen Entscheidungen für ein langes, gesundes und erfülltes Leben zu treffen. 5. Verständliche Vermittlung komplexer Themen: Komplexe wissenschaftliche Erkenntnisse zur gesunden Alterung und Langlebigkeit werden in diesem Buch leicht verständlich und anwendbar erklärt, sodass jeder Leser, unabhängig von seinem Vorwissen, die Informationen umsetzen kann. 6. Motivation und Inspiration: Das Buch inspiriert und motiviert dazu, proaktiv die Weichen für eine längere und gesündere Zukunft zu stellen, und zeigt, dass es nie zu spät ist, mit kleinen, aber effektiven Schritten große Veränderungen zu erreichen. 7. Anpassbarkeit für individuelle Bedürfnisse: Du


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Product Details
  • ISBN-13: 9783384309839
  • Publisher: Bod Third Party Titles
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: "Fast 40 Jahre an Potenzial zur Lebensverlängerung". Der ganzheitlicher Masterplan zur Langlebigkeit, Gesundheit, Lebensqualität, Lebenszufriedenhei
  • Width: 148 mm
  • ISBN-10: 3384309839
  • Publisher Date: 23 Sep 2024
  • Height: 210 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Weight: 344 gr


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Wegweiser Zur Mitgliedschaft Im Club Der 100+ Jährigen
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