Weight Lifting for Women by Sal J Marcotte at Bookstore UAE
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Weight Lifting for Women

Weight Lifting for Women


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About the Book

Lift weights to lose weight: don't you agree? Keep reading...

Amid all the chaos, hectic schedule, and tons of responsibilities that you carry on your shoulders, it is easy to ignore yourself and completely forget about your health. This is what is wrong with most of the women today, and this is what this book aims to wipe out.


This book is not a magic potion but a set of actionable recommendations and valuable insights which will help you in prioritizing your health, and getting rid of stubborn pounds, love handles and more!


As a personal trainer with more than 12 years of experience, I have always lived by this quote from Steve Maraboli - It's not just about losing the weight, it's about losing the lifestyle and mindset that got you there.


That said, this book will help you in

    Differentiating the bad nutrition from the good nutrition
    Learning different 'moves' to fit those pretty dresses
    De-cluttering your mind from false myths related to weight lifting for women
    Developing a fitness plan based on appropriate weight training


You will simply fall in love with this book, and read it again and again because just once is not enough! No fluff. No beyond-the-point motivation. Only facts, actionable advice and the right amount of encouragement to make you fit!


Come on, roll your belly, shake your hips, and get moving!


Order your copy now!


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Product Details
  • ISBN-13: 9781089701217
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 231 gr
  • ISBN-10: 1089701217
  • Publisher Date: 17 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Weight Loss Program in 4 Steps
  • Width: 127 mm


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