Weight Loss Diet Recording Diary by Andrew N Hurst
Weight Loss Diet Recording Diary

Weight Loss Diet Recording Diary


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About the Book

If you are on a diet, then you are likely to be recording your weight loss on a weekly basis. This diary allows you to record a years worth of weight loss data (52 weeks) in one handy place. In addition, if you are really serious about losing weight then you should know some of the other key figures associated with your weight, including:

  • Body Mass Index (BMI)
  • Body Fat Percentage
  • Skeletal Muscle Percentage
  • Resting Metabolism (Calorie Intake)
  • Body Age
  • Visceral Fat Level

  • This book explains how you can obtain this useful and often frightening data using specialist, but readily available scales. By having this additional data, it will show you in more detail just how you are doing on your weight loss journey, and help spur you on to achieving your ideal weight.

    Clearly laid out with room for notes, the diary can be used with any weight loss diet regime.


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Product Details
  • ISBN-13: 9781540674593
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 34
  • Series Title: English
  • Weight: 109 gr
  • ISBN-10: 1540674592
  • Publisher Date: 28 Nov 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 152 mm


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