Regain Control Over Your Mind and Body!

Those extra pounds may be bothering you but having spent so much time dieting and trying out different workouts has gotten you to the point of exhaustion. Like many others, you are probably not at peace with yourself. You find your body not worth your attention or the respect of others while indulging in endless amounts of junk food, snacks, and soda. I know the story too well. What is my answer to a healthier lifestyle and sustainable weight loss? Changing yourself from within.

This book is a game-changer for anyone searching turn their lives around. Unlike other dieting books, this volume focuses on changing your mindset and then your plate. With small steps, you can accept your body, improve your diet, and start exercising not because you have to but because you want to.

You will learn how to deal with your overwhelming feelings, love yourself and treat yourself the way you should. In time, you will start switching the junk food for salads, lean meat, and veggies, as well as cut down on sugar. You will learn how to love yourself, improve the relationships with others, point out what you truly want out of your life, and focus on self-care. All of these changes will soon translate into sustainable weight loss and a slimmer and healthier body that you can enjoy without worrying about the yoyo effect.

Encouraging a deeper exploration of the reasons behind your weight journey, this insightful book tackles in an easy-to-understand manner various important topics, such as:

• Why you should always love your body;
• Telling yourself the truth is important for your health;
• Start the weight loss journey with a mindset shift;
• The importance of maintaining an active lifestyle and how to do it;
• Daily tips and practices for an active lifestyle and balanced diet;
• Accept yourself and what you cannot change;
• Improve your relationship with others;
• Self-care practices.

You are the only one who can write your future. If you are unhappy with your aspect and health, then know that change is just around the corner. This book is a helpful guide to a more active lifestyle, healthier diet, better self-image, and ultimately a better you. The journey will not be easy but you can start with small steps that will help you walk long distances. Start with evaluating your present state that includes your fears, feelings, and wishes for who you want to be. The book is filled with "homework" that you can do to answer all of those questions.

Don't worry: we have included a lot of practical advice on what changes you can make to a healthier life. The book includes a workout schedule and great tips for a healthier diet. One of the best parts about this book is that it does not impose strict rules to follow, but instead allows you to make the best decision for your life. Theonly advice you must follow is our mantra:

"Because, in the end...

Weight loss should never be about self-abuse.

It is always about self-love."

Now is the time to turn your life around and become the best version of yourself!