Weight Loss Made Sim
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Weight Loss Made Sim

Weight Loss Made Sim


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International Edition


About the Book

This comprehensive guide outlines the key principles of achieving lasting weight loss success while prioritising overall health and well-being. It focuses on setting realistic goals, adopting a balanced diet, portion control, mindful eating, and staying hydrated. Realistic goals are essential for success, while balanced diets fuel the body for optimal results. Portion control is important for controlling portions and preventing overeating. Mindful eating is a transformative practise that promotes a healthy relationship with food. Staying hydrated is essential for controlling appetite, boosting metabolism, and promoting proper digestion. Regular physical activity is essential for weight loss, as it improves mood, increases energy levels, and enhances weight loss. Strength training can help build lean muscle and boost metabolism. Consistency and long-term habits are key to sustainable weight loss, and mindset shifts can help manage stress. This eBook provides a comprehensive guide to a healthy and sustainable approach to weight loss, including relaxation exercises, meditation, self-care practises, and sleep hygiene. It also discusses the importance of embracing the process, celebrating non-scale victories, and nurturing a positive mindset. The rewards of sustainable weight loss are immeasurable, so don't hesitate to seek support when needed. Start your transformation today and unlock the limitless possibilities that await.

  1. Weight loss
  2. Sustainable weight loss
  3. Healthy weight loss
  4. Transform your life
  5. Healthy habits
  6. Balanced diet
  7. Portion control
  8. Mindful eating
  9. Physical activity
  10. Exercise routine
  11. Strength training
  12. Consistency
  13. Long-term habits
  14. Stress management
  15. Sleep quality
  16. Self-care practices
  17. Nutrient-dense foods
  18. Mindset shift
  19. Holistic health
  20. Non-scale victories


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Product Details
  • ISBN-13: 9798395291165
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 181 gr
  • ISBN-10: 8395291167
  • Publisher Date: 20 May 2023
  • Height: 229 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Width: 152 mm


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Weight Loss Made Sim
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