Weight Management
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Weight Management

Weight Management


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About the Book

Weight Loss: Culinary Strategy for Sustainable Weight Management


Unlock the secrets to sustainable weight management through the power of culinary strategy. This comprehensive guide takes you on a journey beyond fad diets and quick fixes, offering practical, evidence-based approaches to achieving and maintaining your ideal weight.

Inside, you'll discover:

  • The importance of building a strong foundation of healthy eating habits
  • Practical strategies for meal planning, preparation, and mindful eating
  • Delicious recipes for breakfasts, lunches, dinners, and snacks that support weight loss goals
  • Insights into the psychological and emotional aspects of eating behavior
  • Tips for overcoming challenges and staying motivated on your weight loss journey
Contents
  • Introduction
  • The Foundation of Healthy Eating
  • Nutritious and Satisfying Recipes
  • Culinary Strategies for Weight Loss
  • Tips for Ingredient Substitutions, Cooking Methods, and Flavor Enhancement
  • Recipe Categories - Breakfast, lunch, dinner and snacks
  • Planning and Preparation
  • Physical Activity and Lifestyle Factors
  • The Foundation of Healthy Eating
  • The Role of Calories, Metabolism, and Nutrition
  • Common Misconceptions and Myths
  • Overcoming Challenges and Plateaus
  • Maintaining Long-Term Success
  • Conclusion
  • Additional Resources

Whether you're looking to lose a few pounds or embark on a significant weight loss journey, this book provides the tools and inspiration you need to succeed. Embrace a healthier, happier you with these culinary strategies for sustainable weight management.


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Product Details
  • ISBN-13: 9798326501059
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Culinary strategy for Sustainable Weight Management
  • Width: 216 mm
  • ISBN-10: 8326501050
  • Publisher Date: 24 May 2024
  • Height: 279 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 254 gr


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