Weihnachten genießen ohne Stress by Elke Weigel - Bookswagon
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Weihnachten genießen ohne Stress

Weihnachten genießen ohne Stress


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About the Book

Weihnachten ist eine Herausforderung. Wir freuen uns auf eine entspannte Zeit und erleben das Gegenteil: gehetzte Tage mit vielen Erwartungen und Pflichten. Was uns selbst wichtig ist, geht dabei oft im Trubel unter. Dieses Lese- und Übungsbuch hilft Ihnen herauszufinden, was "schöne Weihnachten" für Sie persönlich bedeutet, und zeigt Wege auf, das umzusetzen. Abwechslungsreich sind die Anregungen: kleine Aufgaben und Fragen, die inspirieren. Körperübungen, die schnell entspannen. Phantasiereisen, die helfen, die eigene innere Stimme zu finden. Zudem enthält das Buch Texte von Gastautorinnen zum Nachdenken, Genießen und Vorlesen. Eine halbe Stunde täglich genügt, den Alltag hinter sich zu lassen und zur inneren Ruhe zu finden. Das Buch richtet sich an alle, die Weihnachten bewusst erleben wollen, egal ob im Kreis der Familie, mit Freunden oder in frei gewählter Abgeschiedenheit. Das Lese- und Übungsbuch ermutigt zu einem selbstbestimmten Umgang mit der Tradition und betont die Eigenverantwortung. Es liegt an uns, dafür Sorge zu tragen, dass wir die Festtage genießen können.


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Product Details
  • ISBN-13: 9783739207384
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 218 gr
  • ISBN-10: 3739207388
  • Publisher Date: 24 Nov 2015
  • Height: 203 mm
  • No of Pages: 162
  • Series Title: German
  • Sub Title: Lese- und Übungsbuch für entspannte Festtage
  • Width: 127 mm


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