Wellness 101 Book by Chris Vercelli - Bookswagon UAE
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Wellness 101

Wellness 101


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About the Book

For years, Chris Vercelli has been writing articles and newsletters that hundreds of people subscribe to and read on a regular basis. Inside this book are some that he has selected to be especially important for people who are beginning a process of trying to improve health in any way. The contents of this book can be applied by anyone of any age or fitness level to help them move better, feel better, perform better and have a better life. There are -Mental Strategies to Ensure Success and Minimize Setbacks -Nutritional Advice (some very unconventional) That Will Help Your Body Heal Faster -Exercise and Recovery Strategies -Largely Unknown Health and Fitness Advice -And much more!
About the Author: In addition to working with hundreds of people over the past 11 years, Chris holds degrees in both Exercise Science and Psychology and has also completed over 740 hours of advanced coursework in biomechanics, joint and muscle function, injury rehabilitation and neurophysiology. He holds 4 elite professional certifications and is currently one of under 100 people in the world who are certified as a Muscle Activation Techniques Master Specialist. Chris has written 3 books, has lectured at The Florida College of Natural Health and is a continuing education provider for The International Sports Sciences Association, The National Strength and Conditioning Association and The National Academy of Sports Medicine. He has had feature articles in The Bradenton Herald and The East County Observer and is a regular columnist for Play Magazine. Chris has been interviewed on television by ABC 7 News, Great 38, SNN and on the radio by WSRQ. In addition to working with many active seniors, Chris has also been a consultant to professional athletes on The Pittsburgh Pirates, The Toronto Blue Jays, The Minnesota Twins and The Baltimore Orioles. In his spare time Chris enjoys playing sports and spending time with his wife Andrea and their son Christian.


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Product Details
  • ISBN-13: 9781539611349
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 124
  • Series Title: English
  • Sub Title: Useful Information In Bite Sized Pieces That Will Help You Get Better, Faster and Longer Lasting Results From Your Health Improvement Program
  • Width: 152 mm
  • ISBN-10: 1539611345
  • Publisher Date: 08 Nov 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 227 gr


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