Welzijn in een digitale wereld
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Welzijn in een digitale wereld

Welzijn in een digitale wereld


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About the Book

Ga op een transformerende reis met "Het creëren van een gebalanceerde tech-welzijns levensstijl", een verlichtend boek dat de dynamische kruising van technologie en welzijn verkent. Van het begrijpen van de complexe relatie tussen ons digitale leven en mentale gezondheid tot het implementeren van praktische strategieën voor een meer doelgerichte en harmonieuze omgang met technologie, biedt dit boek een uitgebreide gids voor moderne individuen die streven naar een gebalanceerde en bloeiende levensstijl. Verken hoofdstukken gewijd aan digitale detoxes, mindful tech-gebruik, schermtijdbeheer en coping-strategieën voor digitale overbelasting, die je helpen stress te beheersen, creativiteit te vergroten en betekenisvolle verbindingen te koesteren. Duik in het domein van het effect van sociale media en vind strategieën om prettige online verbindingen te ontwikkelen terwijl je technologie benut om je mentale welzijn te verbeteren. Ga op in de revitaliserende kracht van offline activiteiten en ontdek langetermijntactieken die je in staat stellen om een gebalanceerde tech-welzijns levensstijl op te bouwen. Naarmate het boek eindigt met een synthese van belangrijke lessen, zul je tevoorschijn komen en klaar zijn om een leven te construeren waarin technologie en welzijn harmonieus naast elkaar bestaan, en zo een bloeiend bestaan in het digitale tijdperk verzekeren.


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Product Details
  • ISBN-13: 9798857182598
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Evenwicht tussen technologie en geestelijke gezondheid
  • Width: 127 mm
  • ISBN-10: 8857182592
  • Publisher Date: 12 Aug 2023
  • Height: 203 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 172 gr


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