Wheat Belly Diet Book by J J Lewis at Bookstore - Bookswagon
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Wheat Belly Diet

Wheat Belly Diet


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About the Book

Discover the 101 Days of Grain Free Recipes for an Optimum Belly Diet and Weight Loss All 101 Wheat Belly Fat Diet Recipes are accompanied by Captivating Photos! Vegetables integrates with this diet incredibly well. They are very high in protein, which makes them the perfect choice for breakfast, lunch, and dinner. You might be tempted, but there is nothing to be gained by neglecting vegetables. If you have your favorites, that is fine, but do your best to have some variety. Do not confine yourself to only one or two different vegetables. Perhaps you are in the mood for eggplant for breakfast, and if so, you might consider having mushrooms for lunch, and spinach for dinner. Limiting your vegetable intake will rob you of precious proteins, minerals, and nutrients. Potatoes and corn are the only two you will want to avoid, because they are both rich in starch. Moving away from vegetables, you also have to be careful in the dairy aisle. Fat-free products should be avoided on the wheat belly diet. It might seem odd, but you want to go with full fat. This will help your body with staying balanced. Cheeses including cheddar cheese, parmesan cheese, and Monterey Jack are three good choices. Just make sure you buy the fatty version of whichever cheese you decide to go with. Cooking the food you purchase might also be necessary. If so, and if the food is cooked in oil, make sure you use one of the healthy cooking oils like extra virgin olive oil, avocado oil, or flaxseed oil. Butter should only be applied lightly to foods that need it. Organic butter is no exception to that.
About the Author: JJ Lewis is an experienced Chef & Author, working with RBS Publishing. He started writing cookbooks during his high school. He started writing about food in school for magazines before landing a job with the publishing company. He was a food columnist and attended different cooking classes. Throughout his career, he has contributed to several cookbooks. He is always been fascinated by writing nutritional meals. He now mostly spent his time writing health and wellness books. He is an advocate of healthy living by eating healthy foods. During his free time, he cooked delicious and healthy meals for his family and relatives. He also enjoyed running and getting a regularly workout in their local gym. He really hope to share his well-balanced and healthy lifestyle by writing books and giving seminars.


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Product Details
  • ISBN-13: 9781508884125
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 210
  • Series Title: English
  • Sub Title: 101 Days of Grain Free Recipes for an Optimum Belly Diet and Weight Loss
  • Width: 140 mm
  • ISBN-10: 1508884129
  • Publisher Date: 15 Mar 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 390 gr


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