Willing To Change by Kathleen a Stommel - Bookswagon
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Willing To Change

Willing To Change


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About the Book

The goal of this book is to help you relearn how to eat in the most simplistic, healthy way so that your body will come back into perfect balance and be at its perfect weight. Our choice of how we eat can merely fill us up and comfort us, or it can heal and transform us. This book will teach you how to be free of all diets and obsession with food and weight. -Totally refreshing approach to healthy eating and to becoming fit and maintaining it, without torturous diets. This is more about approaching food and good health with a new perspective from the inside out. It's a simpler way than I've ever come across before -- a more natural way. The book is almost like a conversation with a friend, one where all the common thoughts and questions about food and diet are raised and answered. It's free from stringent "musts" and allows for some flexibility, recognizing the fact that individual needs and differences make too many "musts" an inhibitor of success. The guidance Willing To Change offers can actually make food and fitness into a fun way of life where food is thoroughly enjoyed without it becoming an obsession. It brings healthy habits to a place where they really can be achieved and maintained as a way of life, not a diet plan. Love the recipes at the end and the grocery shopping tips. Gave my mindset a new way of thinking and lightened a mental load in a way that I didn't expect. Anne Doster, Nashville, TN


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Product Details
  • ISBN-13: 9781514809518
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 279 mm
  • No of Pages: 98
  • Series Title: Willing to Change
  • Sub Title: Change Your Mind, Change Your Life
  • Width: 216 mm
  • ISBN-10: 1514809516
  • Publisher Date: 17 Oct 2005
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 299 gr


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