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Win! Get the Mental Edge Skills in Golf

Win! Get the Mental Edge Skills in Golf


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About the Book

You've taken many lessons from golf pros but you're still left wondering, why am I not performing at my best in golf? Why is my golf game suffering? You've certainly practiced your golf swings and worked hard to improve your game. Have you thought about what emotions may get in the way of playing golf at your best? You then realize that it's not only difficult to relax, but that you lack the Mental Edge tools necessary to perform at your best. Perhaps, it's your "nerves" that get in the way? Dr. Sam Sterk's book offers concise, easy-to-follow exercises that result in mastering the Mental Edge Skills in golf. Each chapter of the book has a major Sport Psychology theme and exercises to master a theme. For example, chapter three explains the power and benefits of using Visual Imagery in golf. What follows are tools to master the use of Visual imagery and ways of including it in your pre-shot routine. Another chapter is on ways to increase you Concentration while playing golf. It's not uncommon to lose one's focus, in the face of making golf swing errors. Dr. Sterk offers tools to improve one's focus which results in improved swing outcomes. All total, there are seventeen chapters. Thirteen of these chapters pertain to accomplishing Mental Edge Skills in your game of golf. The other three chapters describe burnout, coaching and bullying. The chapters on bullying and coaching should prove interesting to golf instructors. The easy-to-read Mental Edge Skill Chapters include some fill-in exercises that help you improve your game of golf. Yes, it's very plausible and realistic to lower your golf handicap, be more confident and have more fun in your game of golf. If you executed a swing that resulted in an error, have you ever wondered how to get beyond your own self-criticisms? Also, note that in the midst of a game, when a golfer criticize himself/herself, what frequently follows is a loss of Focus. Were that to continue, the results of your golf game would be rather shabby. However, using Stop Thought Techniques, helps golfers refocus, move on and be more confident in their golf game. Chapter Four discusses the use of Stop Thought techniques, how to stop self-criticisms in the midst of a game and how to regain one's focus and confidence. It's easy to see how this tool can be so important when you play golf.Finally, there's an easy-to-follow book that helps golfers achieve their Mental Edge Skills. This book will help to put the fun back into your golf game.
About the Author: Sam Sterk, Ph.D., CMPC-AASP # 177 is a trained Psychoanalyst, a certified Master Clinical Hypnotherapist and a registered Sport Psychology Consultant through the Association of Applied Sport Psychology (AASP.) The CMPC signifies Certified Mental Performance Consultation. Dr. Sterk completed post graduate training in Psychoanalytic Psychotherapy and Psychoanalysis in 1984 and holds several certifications in Hypnosis. Sam Sterk, Ph.D. has a doctorate is in Psychology. He's been a speaker at several national conferences. Dr. Sam Sterk is the Co-Director of Peak Performance Plus LLC, a Counseling, Hypnosis and Sports Psychology practice located in Scottsdale, Arizona. Dr. Sterk has presented at national conferences in Hypnosis and Sports Psychology. Dr. Sterk developed the Comprehensive Athletic Profile (CAP), used to assess and track improvements in Sports Performance and the Sport Psych Wheel, also used to assess and demonstrate progress for athletes that utilize Sport psychology Services. Last but not least, Dr. Sterk has published 4 books, namely: SAMMY'S JOURNEY WIN! GET THE MENTAL EDGE SKILLS IN MARTIAL ARTS WIN 2! TRAIN AND MASTER SPORT HYPNOSIS WIN! GET THE MENTAL EDGE SKILLS IN GOLF These books are available through the author's website: www.peakplusaz click on books The books are also available, by the author's name, at: www.amazon.com


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Product Details
  • ISBN-13: 9781548621285
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 326 gr
  • ISBN-10: 1548621285
  • Publisher Date: 28 Aug 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Get the Results by Improving Your Brain in Golf
  • Width: 216 mm


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